Vegan Lemon Raspberry Muffins

Top-down vertical image of a muffin and two raspberries on a plate, with a measuring cup of more berries, a plate of butter, and scattered oats on a beige tablecloth.

Do you love fresh summertime berries? Vegan raspberry lemon muffins are easy to make, healthy, and delicious. Served warm for breakfast in bed or brunch on the patio, with a smear of margarine and a cup of coffee, the sweet-tart flavor and tender crumb are home-baked perfection. Get the recipe now on Foodal.

Moroccan Vegetable Stew With Dried Figs and Fresh Mint

Moroccan Vegetable Stew
It’s probably safe to say that Raquel is having the busiest and most incredible week of her life right now.  AND while she’s off dazzling guests in her wedding gown and locking lips with her groom, I get to be here with YOU!!   I’m Shannon from  When Raquel asked me to write a guest post for her, her only instruction was that it must be vegetarian.   Immediately I thought of Moroccan Vegetable Stew and here’s why….

Moroccan vegetable stew is one of my all-time favourite comfort foods.  It is hearty, healthy, warm and filling.   And the perk: it’s really easy to make and seems to actually improve after a day in the fridge so it’s ideal for leftovers.

Never tasted Moroccan food?   Well you are in for a treat!   Moroccan cuisine is wonderfully fragrant and full of exotic herbs and spices like cumin, ginger, saffron and mint.  It often includes dried fruits like dates, figs, and apricots which are sweet, juicy and add distinctive texture.

Figs for Moroccan Vegetable stew
This particular stew is full of great vegetables like cauliflower, zucchini and carrots as well as protein-packed chickpeas.   It is loaded with aromatic spices like cardamom and cumin and sweetened with raisins and dried figs.   The figs are the hero in the dish; they nearly disappear except for the subtle crunch of their tiny seeds as they pop and explode with every bite leaving behind just a hint of sweetness to balance the spice.

Once adorned with yogurt, toasted almonds and fresh mint this dish is no longer just some run-of-the-mill mid-week stew but an exotic North African celebration packed full of exciting and unique flavours. Serve it best over couscous or with flat bread (called khubz) and a quaff of heavily sweetened mint tea.

Moroccan Vegetable stew with dried figs and fresh mint

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