6tablespoonssour cream or plain Greek yogurt(or dairy free/vegan option)
Instructions
Combine the brown rice and water in a large pot and bring to a boil. Once the water starts boiling, reduce heat to low and partially cover the pot with a lid. Let it cook for 20 minutes, until all the water has been absorbed and rice is fully cooked.
Meanwhile, heat up a skillet over medium-high heat and coat the surface with oil.
Add the diced red onion, diced red bell pepper, cubed zucchini, minced garlic, and ground cumin to the skillet.
Let the vegetables cook for the next 3 to 4 minutes, stirring occasionally with a wooden spoon, until the onions have turned translucent. Add the black beans at this stage and stir for a couple of minutes.
Add three tablespoons of tomato salsa to the vegetables and mix well, then season with salt and pepper to taste.
Divide the sautéed ingredients evenly into two bowls and serve alongside the cooked brown rice. Top with avocado slices, garnish with fresh parsley, and serve with the rest of the tomato salsa, grated cheddar cheese, and plain Greek yogurt.