Bountiful Bean Burgers
  • 4ounces chickpeas*rinsed and drained
  • 4ounces white beansrinsed and drained
  • 4ounces black beansrinsed and drained
  • 12ounces sautéed veggies**
  • 1cup cooked quinoa
  • seasonings***
  • 1 lightly beaten egg
  • 2tablespoons panko crumbs
  1. Mash together the chickpeas, white beans and black beans along with the sautéed vegetable mixture.
  2. Add in the cooked quinoa and seasonings to tastes. Mix well and then add the beaten egg and panko crumbs and continue to until all ingredients and incorporated.
  3. Form into patties and chill for an hour to firm up. Serve on a soft, multi grain bun with caramelized onions, roasted red peppers and soft goat cheese for a flavorful and healthy burger.
Recipe Notes

*Use a full 8 ounce can for each of the beans and double the rest of the ingredients if you’re doubling up for the freezer.

** I’d suggest a mixture of such as onions, garlic, peppers, chili peppers, celery and artichoke.

*** Seasonings to taste. Let your imagination run. I like a blend such as paprika, cumin, chili flakes, sage, various natural salts and pepper.

Recipe for Bountiful Bean Burgers |