Similar to a smoothie, the cottage cheese gives this recipe more “body” making it more the consistency of a frozen treat.
1/4cupplain nonfat yogurt
1cupfrozen berrieswhatever you like
dash cinnamonnutmeg, whatever you want however much you want
Mix the cottage cheese and yogurt in a bowl, either mix the berries and applesauce in or blend the berries and applesauce together then mix into cottage cheese mix. Add seasonings to taste, add optional ingredients and stir.
Cottage cheese makes a great low fat replacement for other higher fat ingredients. Use it in place of ricotta or mozzarella.
Optional: Splenda, honey, sugar, flax seed/oil, protein powder