1bunchkaleleaves massaged, then finely chopped and large stems discarded *
1sweet flavored applelike Gala or Pink Lady, cored and diced
1red pepperseeded and sliced
1yellow pepperseeded and sliced
1/2teaspoonsea salt+ another ½ teaspoon
fresh ground black pepper
dash chili flakes
1tablespoonapple cider vinegar
Place the massage kale into a salad bowl. Fold in the apple, peppers, onion, feta, currants and walnuts.
In a jar with a tight fitting lid, add the vinegar, olive oil, salt, pepper, coriander, cumin and chili flakes, adjusting to suit taste. Shake vigorously until emulsified then drizzle over the salad and serve.
To massage the kale, sprinkle the de-stemmed leaves with ½ teaspoon sea salt. Pour a couple of drops of olive oil into the palm of your hands, and rub together. Take a bunch of kale and gently rub together with both hands, repeating until all the kale has been massaged, 2 – 3 minutes. Taste, and if still bitter tasting, massage for a bit longer.