One-Dish Greek Prawns
Servings Prep Time
4people 20minutes
Cook Time
20minutes
Servings Prep Time
4people 20minutes
Cook Time
20minutes
Ingredients
  • 1lb large prawnspeeled and deveined and tails removed
  • 1 large sweet onioncut into bite sized chunks
  • 1 large red peppercut into bite size chunks
  • 1 large orange peppercut into bite size chunks
  • 1 large green peppercut into bite size chunks
  • 2cloves garlicfinely minced
  • 20 – 25 cherry or plum tomatoes*or 1 can of whole stewed tomatoes
  • 1tbsp fresh oreganocoarsely chopped
  • 16 – 20 pitted Kalamata olives
  • 4oz crumbled Feta cheesepreferably goat’s milk
  • 1tsp coconut oil
Instructions
  1. Heat a large Dutch oven over medium high heat, add the coconut oil and sauté the onions until just transparent. Add the peppers and continue sautéing for another couple of minutes. And the garlic and sauté for one more minute.
  2. Add the tomatoes (breaking them into quarters with a wooden spoon if using canned – leave whole if using fresh cherry tomatoes), oregano, and olives. Mix all ingredients together, reduce heat, cover and simmer for 10 minutes to blend the flavors.
  3. Add the prawns and cook just until pink all the way through.
  4. Stir in the Feta and cook for another minute or two, just until the cheese is heated, then serve in bowls.
Recipe Notes

I like to use a medium sized porcelain enameled Dutch oven for this due to their heat retention but a large stainless or clad pot would also work well. I don’t like to use aluminum or anything that can react to the acids in the tomatoes.

One-Dish Greek Prawns | Foodal.com