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Horizontal image of a glass mug with a cacao smoothie and straw next to whole bananas and chocolate pieces.

Chocolate Banana Kefir Smoothie

  • Author: Kelli McGrane
  • Total Time: 5 minutes
  • Yield: 2 servings 1x


Perfect for breakfast or a light dessert, this naturally sweetened, gut-healthy chocolate kefir smoothie is as creamy as it is nutritious.


  • 2 cups plain kefir
  • 2 teaspoons honey
  • 1/4 cup raw cacao powder
  • 1 ripe banana, preferably frozen


  1. Place ingredients in a high-powered blender in the order listed above, with the liquid ingredients added first, followed by the powder, and finally the more solid and frozen items. If your blender does not have the blades at the bottom, reverse the order so the frozen banana will be furthest from the blades.
  2. Blend until smooth. 
  3. Pour into two glasses and enjoy!
  • Prep Time: 5 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: Beverage

Keywords: kefir, cacao powder, banana, honey