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Horizontal overhead image of a white ceramic bowl of homemade pumpkin spice granola and milk, on a white cloth to the right and a gray striped cloth to the left, on a gray surface.

Pumpkin Spice Granola

  • Author: Meghan Yager
  • Total Time: 45 minutes
  • Yield: 6 servings 1x


Homemade pumpkin spice granola will be your new favorite snack this fall, made with hearty oats, crunchy seeds, and a sweet dose of maple and pumpkin spice.


  • 3 cups rolled oats
  • 1/2 cup ground flax seeds
  • 1/2 cup hemp seeds
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/2 cup canned or homemade pure pumpkin puree
  • 1/2 cup pure maple syrup
  • 2 Tbsp coconut oil, melted
  • 2 1/2 tsp cinnamon
  • 3/4 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1/4 tsp salt


  1. Preheat oven to 300˚F. Line a large baking sheet with parchment paper.
  2. In a large bowl, stir together oats, flax seeds, hemp seeds, pumpkin seeds, and sunflower seeds. Set aside.
  3. In a medium bowl, stir together pumpkin puree, maple syrup, coconut oil, cinnamon, nutmeg, ginger, and salt until combined. 
  4. Pour wet ingredients over dry ingredients and stir together until well combined, and all the oats and seeds are coated well. 
  5. Spread mixture evenly onto the baking sheet.
  6. Bake for 15 minutes, then stir well. Make sure to spread the mixture back out into an even layer before returning to the oven. Bake for another 15 minutes.
  7. Stir and continue baking for 8-10 more minutes, or until lightly browned. Watch closely to prevent burning.
  8. Let cool completely in the pan, then break up into small pieces. Store in an airtight container.
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Category: Granola
  • Method: Oven
  • Cuisine: Breakfast

Keywords: pumpkin, pumpkin spice, granola