Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Horizontal image of two plates with potatoes, green beans, and cooked poultry pieces next to lemon wedges on a wooden table with a metal fork, towel, and glass of red wine.

30-Minute One-Pan Tuscan Chicken and Vegetables


  • Author: Meghan Yager
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x

Description

This 30-minute one-pan Tuscan skillet dish is an easy recipe that tastes like it took hours to make. The hearty combo of poultry and vegetables is so tasty.


Ingredients

Scale
  • 1 pound petite red potatoes, scrubbed well
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 1 pound boneless, skinless chicken tenderloins
  • 2 tablespoons extra virgin olive oil, divided
  • 1 tablespoon chopped fresh rosemary
  • 4 cloves garlic, minced
  • 12 ounces fresh green beans, trimmed and cut into 2-inch pieces*
  • Zest of 1 lemon 
  • Juice of 1 lemon

Instructions

  1. Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on high for 4 minutes. Stir, then microwave for 4 minutes more.
  2. While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces. Heat 1 tablespoon oil in a large skillet over medium-high heat. 
  3. Once hot, add chicken and cook for 5 minutes or until browned on all sides, stirring frequently. Add remaining oil, potatoes, and green beans. Cook, stirring occasionally, for 5 more minutes to brown the potatoes and fully cook the chicken.
  4. Stir in rosemary, garlic, lemon zest, and lemon juice. Cook for 2-3 more minutes to heat through. Season to taste with additional salt and pepper before serving.

Notes

*Frozen green beans can be used instead. Allow them to thaw completely, drain, and wait to add them to the frying pan until step 4.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Chicken
  • Method: Stovetop
  • Cuisine: Poultry

Keywords: one-span chicken, green bean, potato, lemon, rosemary