Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Horizontal image of a white bowl with black bean soup with cheese, sour cream, and jalapeño garnish with a blue napkin and a spoon.

Quick Black Bean Soup (Vegetarian)


  • Author: Kelli McGrane
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 10 servings 1x

Description

Need an easy, healthy meal? Make this quick black bean soup. Ready in just 15 minutes, it’s packed with flavor and fiber to keep you satisfied.


Scale

Ingredients

  • 4 15-ounce cans black beans without added salt
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin 
  • 1 cup salsa
  • 32 ounces low sodium vegetable broth (or chicken stock), homemade or store-bought 
  • 1 cup grated cheddar cheese (optional)
  • 1/2 cup sour cream (optional)
  • Sliced jalapenos and/or chopped green onions (optional)

Instructions

  1. Pour beans and their liquid into a large stockpot. 
  2. Using a potato masher, lightly mash half of the beans. 
  3. Add chili powder, cumin, salsa, and broth to the pot and bring to a boil over high heat. 
  4. Let boil for 1-2 minutes and reduce heat to low. Serve immediately with optional cheese and sour cream.

  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian

Keywords: black bean, soup, chili powder, cumin