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Horizontal image of two clear lowball glasses with a crackle surface, filled with a homemade pumpkin spice and oat smoothie, with red and white striped paper straws, on a dark gray surface with a gold decorative pumpkin, a blue-gray cloth, and scattered rolled oats and cinnamon sticks, against a black background.

5-Minute Pumpkin Oatmeal Smoothie

  • Author: Meghan Yager
  • Total Time: 5 minutes
  • Yield: 1 serving 1x


This healthy five-minute pumpkin oatmeal smoothie is a refreshing and creamy way to start your morning that will keep you satisfied until lunch.




  1. Layer all of the ingredients in the order they are listed on the ingredients list in a blender, with the ice furthest from the blades. Secure the top and blend until smooth.
  2. Pour into a glass and serve immediately.
  • Prep Time: 5 minutes
  • Category: Smoothies
  • Method: Blender, No-Cook
  • Cuisine: Fall

Keywords: pumpkin, pumpkin spice, oats, oatmeal