Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of a glass of juice next to whole, sliced, and cubed raw red root vegetables on a wooden surface.

Beeturia: Why Do Beets Discolor Your Urine and Stool?

Beeturia is a temporary condition some people experience after eating beets. It affects a small portion of the population and is likely related to underlying health conditions. The symptoms are pink to dark red urine or stool. Read on to learn about this potentially alarming but benign reaction to beet consumption now.

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Horizontal image of glasses filled with ice, a clear liquid, and slices of fresh produce, with a thin rind as garnish.

Citrus Cucumber Infused Water

Transform your home into a spa-like oasis with this homemade infused water. With every sip you take, feel at ease when you experience the refreshing flavors and aromas of fresh cucumber, orange, lemon, and lime. Robes and clay masks not required. Read more now for this easy and practically effortless recipe.

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Horizontal image of two white plates with a small pile of a fresh mixed vegetable recipe topped with fresh herbs.

Simple Beet Salad with Fresh Herbs

Let the sweet richness and tender, buttery texture of cooked beets shine in this fresh and simple salad. After chilling roasted and peeled beets, we toss them together with herbaceous dill and parsley, red onion, and a quick vinaigrette made with mustard and champagne vinegar. Read more now for the recipe.

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Horizontal image of two eggplant halves on a plate with a meat and mixed veggie filling and breadcrumb topping, next to gray napkins and a bowl of tomato sauce.

Stuffed Eggplant with Beef and Vegetables

Are you a little tired of eating eggplant parmesan? Learn a new way to cook your fresh aubergines with this homemade recipe for stuffed eggplant with succulent ground beef and assorted vegetables. We top the filled eggplant halves with breadcrumbs and cheese, and bake them to perfection in the oven. Read more now.

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Horizontal image of three wedge-shaped pastries on a white plate next to honey.

Pumpkin Spice Scones for the Perfect Fall Treat

If you’re a big fan of the fall season and also love subtly sweet treats, then these homemade pumpkin spice scones are all yours to enjoy. They come together so easily in just 30 minutes, and are the perfect accompaniment to a morning or afternoon cup of coffee or tea. Learn how to make the recipe now.

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19 Must-Try Sweet Potato Recipes

Sweet potatoes contain bountiful nutrients and have a uniquely earthy taste. And their color is naturally breathtaking! But are you currently stuck on how to cook these beautiful and beneficial roots? Look over these 19 creative recipes, and you’ll soon discover unique, wholesome, and flavorful ideas. Read more now.

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