Miso is much more than just soup. In this article from Foodal, learn why cooks all over America are adding this ancient Japanese flavor weapon to soups, chicken, fish, salad, and more — and learn which type is right for you.

Are you looking for a simple, natural way to enjoy better overall health? Fermented foods provide oodles of friendly bacteria to ensure a healthy gut – which means a healthier, happier you! And adding them to your diet is easy. Join us for a closer look at which ones give us the beneficial flora we need for outstanding health and vitality!

Have you wondered about the differences between canned and dried beans? Check out Foodal’s guide comparing taste, nutrition, and cooking ease of these healthy legumes and you’ll learn a little something about fresh beans, too.

We know that our tummies are responsible for essential processes like digestion, but did you know they also communicate with our brains to regulate emotions? Find out everything you need to know about what habits to eliminate, and which foods will keep your gut microbiome healthy and happy.