Diets & Real Foods: Healthy and Tasty Cooking Techniques

How to Cook and Use Rhubarb in the Kitchen

Fresh purple stalks of rhubarb on a cutting board with some chunk cut out of them. A kitchen knife is to the right.

You know it’s spring when rhubarb shows up on shelf and table – and the talk (maybe even the aroma!) of pie is in the air. Wondering what else to do with this unique seasonal veggie – also considered a fruit – besides packing it in pies with some strawberries? Check out our suggestions, hints, and even health tips on Foodal, along with suggestions for choosing, storing and preserving the stalks to keep them at their freshest this spring and beyond.

Tapping into Maple Syrup: The Sweet Journey from Inside a Tree to on Top of Pancakes

Diets & Real Foods maple syrup

Horizontal close-up image of a glass and bottle of maple syrup with a spoon.

How is maple syrup made, that beautiful, amber-hued sweetener? A lot happens well before grabbing that bottle and pouring a cascade of sweet goodness on your pancakes. With the know-how of one expert in the field, we tap into the making of maple syrup, and the different kinds available. Read more on Foodal.

25 of the Best Pumpkin Recipes for Autumn Flavor

Diets & Real Foods, Fall, Halloween, Thanksgiving Pumpkin, squash

A collage of images showing different sweet and savory pumpkin recipes.

Love pumpkin? Set your tired pie recipe aside, because it’s time to mix things up this fall. Both sweet and savory, our roundup includes pumpkin-based dishes that are sure to satisfy at breakfast, lunch, dinner, and dessert, plus snack time and the cocktail hour. Read more now on Foodal.

Real Food: Ways to Improve Your Diet

Diets & Real Foods, New Years

Attractive Couple with Baby examine different vegetables on Kitchen Counter

Need some tips on how to improve your diet for your health? Read our comprehensive article that explains how to cut all the processed “stuff” in your diet.

Jam, Jelly, or Preserves? A Quick Guide to Spreadable Fruit

Diets & Real Foods

Raspberries, strawberries, and sprigs of mint on a piece of slate, surrounding three glass jars of red fruit preserves, with a spoonful of the jelly resting on top of one jar.

Is your go-to breakfast a crisp slice of toast slathered with jam? Maybe jelly? Or could it be preserves? What’s the difference? Read on for a quick guide to spreadable fruit, and in no time, you’ll know your curd from your conserve, and how each delicious variety is made. We’ve got what you need, right here on Foodal.

Sweet, Sweet Sugar: 5 Myths & the Real Facts Explored

Diets & Real Foods

Sweet Sugar Myths and Facts | Foodal.com

Do you know the truth about added sugar and artificial sweeteners? Or have the food manufacturers fooled you into believing these 5 myths? Learn about the disguises sugar may take in your foods, and discover ways to change your diet today that just may help to improve your health tomorrow. Read more now.

15 of the Most Tempting Thai Recipes to Make at Home

Diets & Real Foods

Find the best homemade Thai recipes right here!

With its luscious layering of flavors, fresh ingredients, and tasty sauces, Thai food is hard to resist. For your cooking enjoyment, we’ve gathered 15 of the best recipes from cooking sites around the web and present them all right here in one place. Jump in and join the fun!

Amaranth: A Splendid Gluten-Free Alternative to Wheat

Diets & Real Foods

Close up of a wooden salad bowl filled with amaranth seed | Foodal

Are you looking for a gluten-free and nutritious addition to your menu? Its versatility and nutty flavor make amaranth a “must have” in your kitchen. Read on to learn how to include this healthy cereal in your diet now!

What Types of Whole Grain Can You Grind at Home?

Baking, Diets & Real Foods buckwheat flour, Flax, Whole Wheat

Make your own nutrient-packed and flavorful flour at home with these whole grains. | Foodal.com

Freshly milled flour has a lively taste and superior nutrition compared to refined flour. Check out our whole grain purchasing guide now for all the details and links you’ll need to enjoy bulk savings on dried grains, seeds, and legumes! And those with gluten intolerance can find suitable wheat replacements with alternative cereal and legume crops. Read more now!

A Sweet Syrup Redeemed: Why You Need to Try Molasses

Baking, Diets & Real Foods

The dark history behind molasses is no reason to eschew this versatile and flavorful sweetener. Keep reading to learn more on Foodal about how to add this sticky syrup to sweet desserts, beverages, and savory dishes.

Why You May Feel Better on a Low FODMAP Diet

Diets & Real Foods

Feel Better on a Low FODMAP Diet | Foodal.com

FODMAP is an acronym to describe a group of short-chain carbohydrates that may contribute to irritable bowel syndrome. Knowing which foods contain significant amounts of these hard-to-digest carbs may help pinpoint sources of abdominal distress. Read more on Foodal.

Beyond Carrots: Foods for Good Eye Health

Diets & Real Foods

The foods that you should be eating for eye health, beyond carrots. | Foodal.com

We all know carrots are good for eyesight, but do you know which other foods you should be eating to help maintain eye health? There’s so much more to eat and enjoy than just a big plate of carrot sticks! Read more now on Foodal to learn about the best foods you can eat to encourage excellent vision.