We know that our tummies are responsible for essential processes like digestion, but did you know they also communicate with our brains to regulate emotions? Find out everything you need to know about what habits to eliminate, and which foods will keep your gut microbiome healthy and happy.
Blackcurrants are a nutritional superfood that Brits, Canucks, Kiwis, and Europeans know well. But folks in the US might not be as familiar with it – and you’re missing out! Find out why, and how, to incorporate this tiny, tangy berry into your diet. Read more now on Foodal.
Do you long to eat healthy, but you just can’t escape your love for pasta? Are you on a gluten-free diet, unhappy with your current options? Give these spiralized sweet potato noodles a try – served with roasted red peppers and sun dried tomatoes, they will satisfy your longing for a taste of Italy at home. Get the recipe now on Foodal.
Pulses are an important part of the legume family – the dried, edible seeds of certain species that provide us with excellent sources of protein and fiber, as well as minerals and vitamins. And growing legumes actually nourishes the soil instead of depleting it! Read all about these important dietary ingredients right here on Foodal.
Granulated, powdered, caster, turbinado, brown, sanding: there are lots of different types of sugar, and the list goes on! Avoid the insane sugar crash and look to Foodal for the best guide to understanding the most popular varieties. Find out exactly what each type is, and how you can use each one for your own cooking and baking needs. Read our article now!
A busy, modern lifestyle can leave no time for proper nutrition. And this may have an adverse effect on our health, energy, and the ability of our bodies to prevent disease. But a healthy diet doesn’t necessarily mean hours spent in the kitchen. Check out our easy tips to get a dose of dietary antioxidants every day, for vibrant health and vitality!
Diet plans can make some mighty big promises, but not all of them deliver on the claims that they make. But if you’re serious about making some positive changes, whether it’s to drop a couple of pounds, feel more energized, or enjoy better heart health, there are some outstanding programs to help you reach your goals. Join us for a look at the pros and cons of seven popular eating programs to find what’s best for you!
So you’ve been told that you should eat more sweet potato as they are chalk full of vitamins and nutrients. But the only way that you’ve ever had them has been either in a pie or swimming in a sea of marshmallow goo. So how do you fix them? Read these 19 different recipes for some creative ideas!
Wild rice is a delicacy. Get to know its origin, harvesting methods, characteristics, and the fantastic flavor of this exquisite grain here on Foodal. Plus, find out about delicious pairings and various cooking methods. It’s time to go wild for rice, and bring some color to your plate.
Are you wondering what role zinc plays in nutrition? Have you seen it listed on the labels of fortified cereals and multivitamins? Learn what foods are naturally rich in this mineral, what role it plays in the body, and why it’s essential to good health, all in this informative article from Foodal.