Beyond Carrots: Foods for Good Eye Health

The foods that you should be eating for eye health, beyond carrots. | Foodal.com

We all know carrots are good for eyesight, but do you know which other foods you should be eating to help maintain eye health? There’s so much more to eat and enjoy than just a big plate of carrot sticks! Read more now on Foodal to learn about the best foods you can eat to encourage excellent vision.

9 Essential Tips for Cooking with Wine

The Best Nine Tips for Cooking with Wine | Foodal.com

Cooking with wine can add a wonderful extra dimension of flavor and fragrance to a wide variety of meals. A splash of vino can be used in entrees and desserts, baked goods, sauces, soups, and stews, to poach fish or fruit, and even to replace unhealthy fats in some dishes. Not sure how to make the right choice for your recipe? Find all the information you need right here on Foodal.

All About Miso, An Umami Treat from Japan

All About Miso An Umami Treat from Japan | Foodal.com

Miso is much more than just soup. In this article from Foodal, learn why cooks all over America are adding this ancient Japanese flavor weapon to soups, chicken, fish, salad, and more — and learn which type is right for you.

Fermented Foods: What to Eat for a Healthy Gut

Try kimchi for an excellent fermented food source. | Foodal.com

Are you looking for a simple, natural way to enjoy better overall health? Fermented foods provide oodles of friendly bacteria to ensure a healthy gut – which means a healthier, happier you! And adding them to your diet is easy. Join us for a closer look at which ones give us the beneficial flora we need for outstanding health and vitality!