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There are so many practical everyday uses for grapeseed oil in your kitchen!
Grapeseed oil is extracted from grape seeds, most often as a byproduct of the winemaking process.
Unlike other cooking fats with strong aromas and flavors, the liquid extracted from grape seeds does not taste like grapes, grape juice, or wine – it’s actually clean and mild.
Think of how peppery and biting olive oil can potentially be, or how intoxicatingly aromatic peanut oil is when used in a deep-fryer!
Grapeseed oil’s neutral aroma and flavor, as well as its higher smoke point, makes it an approachable and versatile fat for both cooking and baking.
With a smoke point between 390 and 420°F, this fat can be used for many cooking applications that utilize high heat without compromising the flavor integrity of whatever you’re preparing.
It’s a highly popular choice among chefs and bakers, securing its place in professional restaurant and bakery settings as well as in the kitchens of many home cooks.
If you are new to using grapeseed oil, and still need a little more convincing before you buy a bottle or canister, learn about nine different ways you can use this multipurpose ingredient in your daily cooking and baking.
You’ll be persuaded soon enough!
9 of the Best Ways to Use Grapeseed Oil in Your Cooking
If you are looking for a small yet impactful change from your typical vegetable or canola opttions in your baking recipes, switch to grapeseed instead.
Two-time James Beard Award winner Christina Tosi, chef and founder of the Milk Bar empire, recommends grapeseed oil for all of her baking recipes.
Praising its viscous consistency, effective emulsification properties, and incredibly clean and mild flavor, Tosi lists it as a fundamental ingredient in her first cookbook, “Momofuku Milk Bar.” It’s available to purchase from Amazon.
And you should treat it with the same accolades in your own kitchen, fellow bakers!
Substitute an equal amount of grapeseed oil for vegetable or canola in your recipes – try this switch in our zucchini bread, vegan vanilla coconut cupcakes, and chocolate raspberry cream sandwich cookies.
La Tourangelle Grapeseed Oil, 16.9 ounces, available from Amazon
If you need a quick product recommendation, purchase this 16.9-ounce canister from La Tourangelle, available now from Amazon.
2. Deep Frying
Grapeseed oil can be suitable for deep fat frying applications, with a few caveats to carefully consider.
Light in flavor with the ability to withstand high heat, it is wonderful for deep frying or pan frying – but this fat barely crosses the line to meet Foodal’s recommended minimum smoke point for deep-frying of 400°F.
According to Harold McGee in his book “On Food and Cooking: The Science and Lore of the Kitchen,” grapeseed oil is composed of a significantly higher percentage of polyunsaturated fatty acids compared to saturated fatty acids and monounsaturated fatty acids. With multiple bonds, polyunsaturated fatty acids have a greater risk of breaking down and become acrid at prolonged higher temperatures.
For a deeper understanding of the scientific composition of fats, you can purchase McGee’s book from Amazon now.
Use grapeseed oil when you are deep frying or pan frying foods that do not require a long cooking time. We also recommend using it for smaller servings of food, so you don’t expose it to high temperatures for multiple batches over an extended period of time.
Though we do suggest using an oil with a higher smoke point for your coveted fried chicken recipe!
Grapeseed oil is adaptable in no-cook preparations, and its neutral base is an essential fatty foundation for different styles of dressings and condiments to beautifully adorn your salads or spread on your sandwiches.
Use it to lightly coat anything you’ll be grilling for your next barbecue if you don’t want stronger-flavored fats getting in the way of your deliciously crafted outdoor dinner plans.
It also makes a great addition to sauces and marinades for foods destined to be cooked on the grill. We’d love for you to use it in our marinated tri-tip steak recipe, for example!
As effortless and thoughtless as breathing, many of us innately grab the bottle of olive oil to drizzle a hearty tablespoon or two over our meats and veggies for roasting.
It’s our usual choice, too!
But consider using the grapeseed variety when you want the garden-fresh flavors of your home-harvested vegetables, or the terroir-driven taste of locally sourced livestock, to really sing without the intrusion of a more flavorful fat.
Try it the next time you’re able to buy a high-quality pork roast to prepare to perfection in the pressure cooker, or when you’re roasting a medley of the most vibrant fall vegetables.
Sauteing is grapeseed oil’s true happy place!
Its light flavor and high smoke point allows you to saute the day away, freeing you to cook a variety of recipes while letting the main ingredients be the star of the show.
As an example, you’ll be able to really taste the fresh greens in our sauteed Swiss chard recipe by using grapeseed instead of olive oil!
Because of its ability to quickly reach high temperatures, attaining a hard sear and a browned, crisp crust on your food items will be easy with this lovely, liquidy ingredient.
8. Stir Frying
Perfect for rapid stir-frying applications, use grapeseed oil when you want a neutral option for sizzling in a hot wok.
It will allow the vibrancy and freshness of quickly cooked vegetables and meats to shine through, while remaining a neutral foundation for strongly flavored sauces.
Are you down to the last few tablespoons of your favorite – and very expensive – extra virgin olive or nut oil?
Temporarily stretch out its life and usage by combining the rest with a few teaspoons of grapeseed oil.
We wouldn’t recommend doing something like this on a regular basis, but this is a quick fix for every now and then when you find yourself just a little short of what you need for a recipe that you’re in the middle of making.
Neutral grapeseed will not clash with the stronger fats, though it will slightly dilute them.
Go for Grape
The next move is yours – bring grapeseed oil along on your next culinary journey!
There’s nothing to be nervous about with this purchase. A multipurpose oil will be a most welcome addition to your other cooking fats.
Not only will it feel right at home with your other pantry staples, it will also blend seamlessly into your cooking and baking styles.
Customize its use however you need: you won’t have to break your usual stride of baking batches of cookies and quick breads, grilling steaks and seafood, and sauteing and stir frying your next quick meal.
Grapeseed oil will be able to do it all!
What recipe do you have in mind to use it in first? Ideas are always appreciated in the comment section below.
Are there other ingredients that have piqued your curiosity? We have the information you need to learn more. Gain even more cooking knowledge with these suggested reads:
- Add Edible Flowers to Your Cooking
- 19 Flour Types for Gluten-Free Baking
- 9 Types of Aromatic Mint for Garnishes and More
© Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Uncredited photos via Shutterstock. Product photo via Amazon. Originally published by Marla Tetsuka on February 10, 2016. Last updated on August 23, 2023.
About Nikki Cervone
Nikki Cervone is an ACS Certified Cheese Professional and cheesemonger living in Pittsburgh. Nikki holds an AAS in baking/pastry from Westmoreland County Community College, a BA in Communications from Duquesne University, and an MLA in Gastronomy from Boston University. When she's not nibbling on her favorite cheeses or testing a batch of cupcakes, Nikki enjoys a healthy dose of yoga, wine, hiking, singing in the shower, and chocolate. Lots of chocolate.