Batter-Dipped Avocado Fries with Spicy Tzatziki Yogurt Sauce

sliced avocados

Two days into our honeymoon, Tim and I are eating lunch at a taco hut near our condo, a whitewashed building where the windows are always open and the ceiling fans are always moving, and the hot Hawaiian breezes blow in and out leisurely, matching the pace of the island where we’re staying, palm tree branches rustling in the wind.

On the porch in front, there’s a cardboard box set up on a bar stool with a sign that reads, “$0.25 each” and which holds a dozen or so avocados, each of them half the size of Tim’s head, and there’s no one around to collect payments, just a large glass jar, so after looking at each other in disbelief, still amazed that we’re in Kauai, let alone that we’re paying 1/8 of what we’d pay for avocados in the states, we grab a handful of dark green, alligator-skinned fruits, leave our money and go.

bowls of flour, egg, bread crumbs

As far as foods go, avocados are the closest thing I know to magic, and not just when you’re eating them on your honeymoon. They’re cool and creamy, filling, versatile enough to be guacamole and smoothies and salads and rich chocolate frosting atop raw chocolate brownies.

They’re filled with vitamins: A, B complex, C, E, H and K. They’re high in essential amino acids and rich in minerals: folate, magnesium, copper, iron, calcium and potassium. But most importantly, avocados are fatty—not just any kind of fatty, but good fatty.

And while I know in this world of low-fat diets and counting calories that putting words like good and fatty together can seem like an oxymoron, kind of like saying gorgeous ugly or smart stupid or transparent Southerner, they’re the fatty that promotes good cholesterol (HDL) and lowers bad (LDL). The fatty that’s good for heart health. The fatty that makes it easier for your body to absorb and use the good vitamins and antioxidants in the rest of the salad you’re eating them in. The fatty proven to work against inflammation, cancer and cardiovascular disease.

In other words, like I said, magic.

making avocado fries with tim

I love avocados because they taste good and because we eat them in Hawaii and because of their health benefits, and I spent a good chunk of time trying to convince my dad (and all men I know) to eat them more often because they’re also shown to reduce risk of prostate cancer, but mostly I love them because they literally amaze me—avocados are one of those rare things in life that regularly make me think, wow, now this is exactly as it should be, and we all need more of those moments.

avocado fries

Because, you know, in this life, it’s not hard to be disappointed. In a broken world of child abuse and poverty and fundamentalism and egos, it’s not hard to put your heart out there and have it crushed, not hard to be hurt, to feel the sting of someone’s words, to be forgotten or ignored or misunderstood. And there are days, I’ll just be honest, when I feel overwhelmed with all the bad things that surround us, enough that writing a little post on avocados seems pretty silly, pretty paltry, pretty small.

chopped cabbage

But here’s the thing I tell myself when those thoughts come: it’s good to see the truth of what is hard and face it, yes, but it’s better to see the whole truth, that hard things are not the only things and that there are good gifts too surrounding us—surrounding me—every day.

avocado fry with yogurt sauce

That’s why it’s blessed to look at the avocados we buy in Nashville and bring back to our gift of a home to cook in our gift of a kitchen, covering in flour and eggs and bread crumbs and sauteing into fries, so we can share them together at the table, dipped in yogurt sauce and eaten while the daylight pours in. And it’s blessed to be in Hawaii marveling at the abundance of avocados and starfruit and bananas, blessed to recognize how produce and vacation and the very marriage that they’re celebrating are gifts to make our hearts grateful and more filled with joy.

So we do, when we slather avocado on toast, when we eat guacamole late at night, when we add an avocado to our salad, when we make avocado fries. We thank God for making a food so rich and nutritious and enjoyable, even as we thank Him for everything else.


Batter-Dipped Avocado Fries with Spicy Tzatziki Yogurt Sauce

  • Author: Shanna Mallon
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 3 servings
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Veggies


Yummy battered avocado fries that can be lightly dipped in a spicy tzatziki yogurt sauce that is tangy and fresh, but with a bit of a kick at the end. This delicious recipe is guaranteed to become one of your favorite appetizers.


For the Avocado Fries:

  • 3 avocados
  • 2 eggs, beaten
  • 1 cup of flour
  • 1 cup of bread crumbs (we toasted sourdough and ground it up in the food processor with some Pecorino)
  • Coconut oil (or other high-heat oil)
  • Salt and pepper

For the Spicy Tzatziki Dipping Sauce:

  • 1 cucumber, peeled and seeded
  • 1 cup organic Greek yogurt or strained yogurt*
  • 2 cloves garlic
  • 1 handful of fresh mint leaves (around 1/8 cup)
  • A few hefty dashes of cayenne pepper (to taste)
  • Salt and pepper (to taste)


For the Avocado Fries:

  1. Begin with the avocados, peeling and slicing them into wedges.
  2. Next, get all your ingredients lined up for quick assembly, flour in one bowl, eggs in the next, bread crumbs in the last; put a spoon or fork in each bowl so you don’t have to use your fingers (it gets messy that way).
  3. Warm coconut oil in a large skillet over medium heat until hot.
  4. The process works like this: place avocado wedge in flour, then eggs, then bread crumbs, thoroughly coating in each spot. Place wedges in skillet, sprinkling with salt and pepper, flipping after they’re browned on one side. When they’re ready, they’ll be crisp and golden on both sides.
  5. To serve, garnish with yogurt sauce and chopped red cabbage, if you like.

For the Spicy Tzatziki Dipping Sauce:

  1. Place the yogurt into a mixing bowl.
  2. Place the cucumber into a food processor and pulse until it’s shredded into small bits. Add it to the yogurt.
  3. Smash the two heads of garlic and throw them in the same food processor, along with the mint, until finely chopped. Add to the yogurt and cucumber.
  4. Stir the mixture and add cayenne, salt and pepper to taste.


*To strain yogurt: place cheesecloth in strainer over bowl and put yogurt in bowl. let sit for three hours, lightly covered.

Keywords: batter-dipped, fried, avocado fries, vegetarian, tzatziki

About Shanna Mallon

Shanna Mallon is a freelance writer who holds an MA in writing from DePaul University. Her work has been featured in a variety of media outlets, including The Kitchn, Better Homes & Gardens, Taste of Home,, Foodista, Entrepreneur, and Ragan PR. In 2014, she co-authored The Einkorn Cookbook with her husband, Tim. Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. Shanna lives in Nashville, Tennessee, with Tim and their two small kids.

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24 thoughts on “Batter-Dipped Avocado Fries with Spicy Tzatziki Yogurt Sauce”

  1. Avocado is the ingredient of the week at la Domestique, and I’m loving your avocado fries! For a long time I was passionate about food and cooking, struggling in my chosen profession as a registered nurse. I felt like the work of cooking wasn’t “important enough” to be my life’s purpose. Eventually I decided that I still wanted to nourish and care for others, just not as a nurse in a hospital. That is when I devoted myself to cooking, teaching, and capturing the beauty of food with my camera. Your post is a reminder that it is worthwhile to appreciate the good, simple things in life.

  2. What a beautiful spot for your honeymoon, Kauai is one of my favorite places and the food, oh, the fresh food. So good and it’s definitely a pinch yourself into reality places. These avocado fries with yogurt sauce…as you say, magic!

  3. I love your writing. I really, really love your writing. I’m laughing at gorgeous ugly and transparent Southerner, and by the end I’m tearing up over your witness of this fallen world and then your choice to be thankful for God’s gifts. Plus, avocado is one of my favorite foods (except when I tried to make a chocolate pudding out of it. Not. The. Best.). Thanks for another beautiful post!

  4. i completely agree that avocados are magical, not only for it’s healthy properties but because it’s a versatile ingredient… as evidenced by you making them into fries!

    PS. i so enjoy that you’re posting more often. 🙂

  5. Avocados are magic! I eat them with several meals throughout the week and am always pleasantly surprised when they taste magnificent with a meal that I didn’t think the little green gems would work in. Great food and great story! Can’t wait to try them.

  6. Your posts always bring me to tears, right at the end. I love how you tell a story – weaving your subject throughout, and using it to make a point.

    And yes, we are surrounded by heartache, but also by beauty. The simple things help ground us, make us whole.

  7. I adore avocados, yet never imagined having them hot. It´s always some cold, chunky preparation. I should try them.
    The idea that we have to be guilty for writing about silly things, we all go through it. I think we´re entitled, since life at one point or another (sometimes too many points) messes with all of our images and feelings. Let´s be thankful and celebrate simple things like an avocado!

  8. Yes! A ripe and beautiful avocado is indeed a sign that we are loved by the earth, the universe and other forces at work… They make every meal just a little bit more complete and satisfying. As fries though?!?! Blown away by your creativity here. Cannot wait to try this technique out.

  9. Um.. Wow. You’re writing is magic in itself!!! Thank you again for sharing, I just discovered your blog from the brownie recipe and decided to check out your other posts. I’m so very glad I did! You are so inspiring, kind, loving, blessed, and magical in your writing!! I love your view on life and seeing the precious things of life in the everyday little things, it’s so encouraging!! I felt like I was there with you in Hawaii! All that through an avocado! 🙂

    • Too kind, Carrlee, but thank you. One of my greatest desires for this place is for it to be uplifting, and I’m so glad you felt that from where you are. Thanks for your encouraging comment!

  10. Just found you through Adrienne’s blog – so glad I did! You had me at avocado fries! I love your equating avocados with magic – totally agree. Unlike any other food out there. And let me tell you, if I could get them for $0.25 a pop, I’d be eating one a day.

  11. Beautiful piece. Avocados ARE magic- they are mysterious little green gems! As a friend recently said to me, “avocados are basically green butter”. And I have never, EVER thought to cook avocados, let alone “fry” them- this recipe is brilliant. Thank you for sharing!

    • Ha! It’s funny you should say that, Jessie, because I’m pretty sure I just saw a baking idea on Pinterest where you swap half the butter in a recipe with avocado and it turns out the same.

  12. Oh. My. Goodness.
    This is just what I need! Ok, actually I wanted to make avocado tempura that I had in Costa Rica, but this looks even better!

    I am completely obsessed with avocados, and I love your blog. I will definitely be trying this recipe. I think it looks like it would be great in soft tacos!

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