Crispy Oven-Baked Green Bean Fries

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When I think of what vegetables I like to cook, green beans rarely come to my mind.

Need a low-carb, low-fat appetizer? Try our recipe for crispy, oven-baked green beans! We share the recipe: https://foodal.com/recipes/appetizers/crispy-baked-green-bean-fries/

Perhaps it’s because they aren’t the tastiest vegetables around (in my opinion)… and because if you don’t cook them correctly, the end result may end up chewy or mushy and unappetizing instead of crunchy and delicious.

Today’s recipe will make you rethink your opinion of these often stringy veggies!

Make the best recipe for crispy oven-baked green beans for a low-carb, low-fat appetizer idea! We share the recipe: https://foodal.com/recipes/appetizers/crispy-baked-green-bean-fries/

They usually tend to be relegated as a side or part of the main dish, usually with other ingredients mixed in to hide them.

But in this recipe, they are the stars!

Coated in panko breadcrumbs that crisp up as they bake, these make a wonderful appetizer. We use the same breadcrumbs for our fried kohlrabi – a perfect ingredient for a crispy crust!

They’re perfect for serving guests, family, and friends! Plus, this is a good way of adding more fiber to your diet for a healthy tummy, all while having something tasty to eat!

Recipe for Crispy Green Beans | Foodal.com

I love serving these fries with a spicy dipping sauce made by mixing mayonnaise and Sriracha sauce, as it gives them just a bit of heat.

Try my favorite sauce, or serve them with any type of sauce that you enjoy!

Want to try the recipe today? Let’s get to it right now!

The Recipe

Recipe for Green Bean Fries | Foodal.com
The Best Crispy Oven-Baked Green Bean Fries
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Crispy, delicious, and addictive, Foodal's oven-baked green bean fries are the perfect appetizers to serve – so good that your guests will want the recipe.
Servings Prep Time
2 servings 30 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 30 minutes
Cook Time
15 minutes
Recipe for Green Bean Fries | Foodal.com
The Best Crispy Oven-Baked Green Bean Fries
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Crispy, delicious, and addictive, Foodal's oven-baked green bean fries are the perfect appetizers to serve – so good that your guests will want the recipe.
Servings Prep Time
2 servings 30 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 30 minutes
Cook Time
15 minutes
Ingredients
  • 1 cup Panko bread crumbs
  • 1/2 cup grated reggianito or Parmesan cheese
  • 1/2 teaspoon salt
  • 1 pound fresh green beans ends cut off
  • 1/2 cup all purpose flour
  • 2 eggs beaten
Servings: servings
Units:
Instructions
  1. Preheat oven to 425°F. Line 2 baking sheets with parchment paper and set aside.
  2. Combine panko bread crumbs, cheese, and salt in a medium bowl. Mix well.
  3. Place flour and beaten eggs in two separate bowls.
  4. Lightly dredge each green bean in the flour, then dip it in the beaten eggs, and then evenly coat it in the panko mixture.
  5. Place the breaded veggies on the prepared baking sheet in a single layer. Bake them for 10 to 12 minutes until they are golden and crispy.
  6. Serve immediately.

Nutritional Information*

Nutrition Facts
The Best Crispy Oven-Baked Green Bean Fries
Amount Per Serving
Calories 395 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 110mg 37%
Sodium 649mg 27%
Potassium 31mg 1%
Total Carbohydrates 57g 19%
Dietary Fiber 5g 20%
Sugars 7g
Protein 22g 44%
Vitamin A 20%
Vitamin C 22%
Calcium 35%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Cooking by the Numbers…

Step 1 – Prepare Your Ingredients

Roasted Green Beans | Foodal.com

Start by preheating your oven to 425°F, and then lining 2 large baking sheets with parchment paper. Set them aside.

Set out the string beans and eggs. Measure the amounts of flour, panko bread crumbs, grated cheese, and salt needed.

Step 2 – Cut the Veggies

Bean Fries | Foodal.com

Wash the string beans, and cut the ends off with a sharp knife.

Make sure to discard any that feel soft instead of firm – this will affect the results of the dish.

Step 3 – Set up the Dredging Stations

Crispy Green Beans | Foodal.com

In a medium bowl, combine the panko breadcrumbs, grated cheese, and salt. Mix well until the ingredients are evenly distributed.

Place the flour in another bowl.

In a third bowl, beat the eggs together.

Step 4 – Dredge the Vegetables

Green Bean Fries | Foodal.com

Start by coating them in the flour one at a time.

Oven-Baked Green Bean Fries | Foodal.com

Then, dip them into the beaten egg mixture.

Homemade Crispy Green Bean Fries | Foodal.com

Finally, coat them with the panko mixture.

Step 5 – Lay Out and Bake

Baking Green Bean Fries | Foodal.com

Lay out the breaded veggies on the prepared baking sheets in a single layer, about ½-inch apart from each other.

Bake them for 10 to 12 minutes until the breadcrumb coating is golden and crispy.

Homemade Green Bean Fries | Foodal.com

Serve immediately.

A Healthy, Delicious Appetizer Everyone Will Love!

If you’ve run out of ideas to serve your guests when they come over, this simple recipe may just become your favorite starter.

Crispy Oven-Baked Green Bean Fries | Foodal.com

The crispy texture makes these string beans extremely addictive and delicious!

Take a look at some of our other exciting appetizers to serve your guests. We have quite a few delicious ideas for you to try!

Want to keep your focus on these jolly green veggies? Try our recipes for spicy garlic green beans, or Sriracha tofu, green bean, and carrot stir-fry!

What are some other fun ways to cook these vegetables? Let us know in the comments below!


Don’t forget to Pin It!

If you think that green beans are boring, you’ll have to think again! In this unbelievably simple recipe, the green beans are the star of the dish. Crispy on the outside, crunchy on the inside, this is one appetizer that you’ll be serving your guests over and over again, and we can assure you that they will be begging for seconds. Get the recipe from Foodal today!

Photos by Felicia Lim, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details.

*Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

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About Felicia Lim

Felicia Lim is a Singaporean who moved to Argentina for love. Based in Buenos Aires, also known as “the Paris of South America,” she fills her days with freelance writing, recipe development, and food photography – three passions that give her endless joy. When she isn’t typing away at her computer, cooking in the kitchen, or shooting in her balcony-studio, you can probably find her curled up on the couch, lost in the pages of a good book.

5 thoughts on “Crispy Oven-Baked Green Bean Fries

  1. Those green beans look delicious. I’m always looking for new ways to prepare familiar ingredients, and I’ve never seen green beans prepared this way. I wonder what other vegetables I can prepare this way.

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