How to Make Homemade Kefir

Horizontal oblique overhead closely cropped image of four glass jars filled halfway with a white homemade fermented milk beverage, on an unfinished wood surface.

An excellent source of probiotics and calcium, kefir is a fermented beverage with many health benefits. With just two ingredients, kefir is free of added sugars, and it’s surprisingly easy to prepare at home. Read more on Foodal to get tips, tricks, and step-by-step instructions for successfully making your own batch.

Orange Ginger Sunshine Smoothie

Overhead horizontal closely cropped image of a frothy smoothie in a glass with a thin slice of orange on the rim for garnish.

Awaken your senses with a bright treat that does your body good from the inside out. This colorful smoothie is loaded with fresh oranges, sweet bananas, and zippy ginger for a kick that will have your taste buds buzzing. Read more now to add this nutritious, refreshing beverage to your list of healthy favorites.