Crispy and Delicious Deep-Fried Zucchini Fries

Jump to the Recipe

I’m not a big fan of deep-frying; in fact, I seldom deep-fry anything if I can use the oven instead.

Deep-fried zucchini fries are out-of-this-world delicious, crispy, and so addictive! Get the recipe now on Foodal: https://foodal.com/recipes/appetizers/deep-fried-zucchini-fries/

I’m usually not too keen on getting oil splatters all over my kitchen, or having my apartment smell like the latest burger joint on the block.

However, I do allow exceptions every now and then…

Very rarely, when I’m in the mood for that kind of food – such as homemade French fries – I give in. Since meals like this are hardly ever cooked in my kitchen, it feels like a luxury on the occasions that I do.

And this time, I’m going to teach you how to make deep-fried zucchini fries, an appetizer that is totally worth the oil splatters and burger-joint smell… though we do have some natural remedies to freshen the air!

These deep-fried zucchini fries have a crispy, golden exterior, and a tender, melt-in-your-mouth bite on the inside. We share the recipe: https://foodal.com/recipes/appetizers/deep-fried-zucchini-fries/

Crispy and beautifully golden on the outside, yet tender and juicy on the inside, these make an amazing appetizer to serve to guests when they are over.

They’re healthier than French fries – because zucchini is lower in carbohydrates and has more fiber than potatoes – yet they taste just as good, and feel just as luxurious.

They’re also fairly simple to make.

Start off by cutting this summery squash into slices, then dip them in beaten egg, and coat them in a mixture of panko breadcrumbs, grated Parmesan cheese, and salt.

Crispy Deep-Fried Zucchini | Foodal.com

All that’s left to do is to deep-fry them until they turn a gorgeous golden color on the outside. Serve them with your favorite dipping sauce. It’s best with spicy hot Sriracha sauce, in my opinion!

Hungry now? Let’s head right to the recipe!

The Recipe

Recipe for Deep-Fried Zucchini Fries | Foodal.com
The Best Zucchini Fries
Votes: 4
Rating: 5
You: 5
Rate this recipe!
Print Recipe
Deep-fried zucchini fries are out-of-this-world delicious, crispy, and so addictive. You’ll be begging for seconds in no time.
Servings Prep Time
2 20 minutes
Cook Time
20 minutes
Servings Prep Time
2 20 minutes
Cook Time
20 minutes
Recipe for Deep-Fried Zucchini Fries | Foodal.com
The Best Zucchini Fries
Votes: 4
Rating: 5
You: 5
Rate this recipe!
Print Recipe
Deep-fried zucchini fries are out-of-this-world delicious, crispy, and so addictive. You’ll be begging for seconds in no time.
Servings Prep Time
2 20 minutes
Cook Time
20 minutes
Servings Prep Time
2 20 minutes
Cook Time
20 minutes
Ingredients
  • 3 medium zucchini
  • 1 3/4 cups finely grated Parmesan cheese
  • 1 1/2 cups panko (Japanese breadcrumbs)
  • 3/4 teaspoon salt
  • 2 large eggs
  • vegetable oil for frying
Servings:
Units:
Instructions
  1. Cut the zucchini into 3-inch by 1/2-inch strips.
  2. In a medium bowl, thoroughly combine the cheese, breadcrumbs, and salt.
  3. Whisk the eggs in a separate bowl.
  4. Working in batches of around 4 to 5 zucchini sticks, dip them in the beaten eggs and coat them completely, letting any excess egg drip back into the bowl.
  5. Roll the egg-coated sticks in the Panko mixture, patting well to ensure they are completely covered.
  6. Place the breaded zucchini in a single layer on a large baking sheet.
  7. Pour enough oil into a large frying pan so that the oil is at least 2-inches deep. Heat over medium heat until the oil is hot.
  8. Add the zucchini sticks to the hot oil in batches, making sure to not overcrowd the pan. Fry them until they turn golden, approximately 3 minutes.
  9. Transfer the zucchini fries to a large plate or baking sheet lined with paper towels to get rid of any excess oil. Serve with a dipping sauce of your choice.

Nutritional Information*

Nutrition Facts
The Best Zucchini Fries
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 11g 55%
Polyunsaturated Fat 7g
Monounsaturated Fat 8g
Cholesterol 137mg 46%
Sodium 912mg 38%
Potassium 491mg 14%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 26g 52%
Vitamin A 14%
Vitamin C 43%
Calcium 59%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

 

Cooking by the Numbers…

Step 1 – Get Your Mise en Place Ready

Zucchini Fries | Foodal.com

Set out the vegetables, eggs, and oil. Measure the amount of grated Parmesan cheese, panko breadcrumbs, and salt.

Step 2 – Cut the Veggies

Zucchini Fries Recipe | Foodal.com

Wash and cut the squash into strips that measure 3 inches long and 1/2-inch wide. Use a sharp chef’s knife and sturdy cutting board to get the best results!

Step 3 – Set up the Dredging Stations

The Best Zucchini Fries Recipe | Foodal.com

Combine the grated Parmesan cheese, panko breadcrumbs, and salt in a medium bowl. Mix the ingredients well until they are evenly distributed.

In another bowl, beat the eggs well.

Step 4 – Dip and Coat

The Best Recipe for Deep-Fried Zucchini | Foodal.com

Working in batches of 4 or 5 sticks each, coat the sticks well in the beaten eggs. Allow any excess egg to drip back into the bowl. The goal is simply to coat the sticks – too much egg is not necessary.

How to Make Zucchini Fries | Foodal.com

Once the sticks are dipped, coat them in the panko mixture. Pat them very well on all sides until they are completely covered in breadcrumbs. Arrange them in a single layer on a large plate or baking sheet pan.

Make the Best Crispy Zucchini | Foodal.com

Step 5 – Fry

Pour enough vegetable oil in a large frying pan so it reaches at least 2 inches deep. Heat using a medium-high setting.

To test if the oil is hot enough, throw in one stick. If it starts sizzling, the temperature is perfect. If not, wait a little longer, and repeat the test until it is hot enough.

Frying Zucchini | Foodal.com

Deep-fry the vegetable sticks in batches until they are golden, for around 3 minutes.

Using a frying pan is a great method, but you might also want to consider purchasing your own deep fryer! What a good excuse for making hot, crispy food – all the time!

How to Make the Best Fries with Zucchini | Foodal.com

Remove, and let them sit on a large plate or baking sheet pan lined with paper towels until they are fully drained of any excess oil.

Serve and enjoy.

A Crispy and Delicious Vegetarian Appetizer

If you’re a fan of crispy appetizers, I know you’ll definitely enjoy these deep-fried zucchini.

The Best Deep-Fried Zucchini Fries | Foodal.com

They are cooked to a golden, crispy perfection on the outside, while still retaining their tenderness on the inside.

Super simple to make, these are great for serving when you have guests over.

And you might want to try my recipe for green bean fries for another tasty alternative!

What else are you doing to eat up all that summer zucchini bounty? Let us know in the comments below!


Don’t forget to Pin It!

Do you love French fries? If you do, but want to try a healthier alternative once in a while, I’m sure you’ll enjoy these deep-fried zucchini fries that have a crispy, golden exterior, and tender zucchini flesh on the inside. They’re so simple to make, taste incredibly delicious, and go extremely well with a side of spicy Sriracha sauce. Get the recipe from Foodal today!

Photos by Felicia Lim, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details.

*Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

Related Posts
Filter by
Post Page
Vegan Desserts Halloween Gluten Free Sides Veggies Thanksgiving Comfort Food Breakfast and Brunch Waffles Pasta Appetizers German Oktoberfest Cookies
Sort by

About Felicia Lim

Felicia Lim is a Singaporean who moved to Argentina for love. Based in Buenos Aires, also known as “the Paris of South America,” she fills her days with freelance writing, recipe development, and food photography – three passions that give her endless joy. When she isn’t typing away at her computer, cooking in the kitchen, or shooting in her balcony-studio, you can probably find her curled up on the couch, lost in the pages of a good book.

Do you love French fries? If you do, but want to try a healthier alternative once in a while, I’m sure you’ll enjoy these deep-fried zucchini fries that have a crispy, golden exterior, and tender zucchini flesh on the inside. They’re so simple to make, taste incredibly delicious, and go extremely well with a side of spicy Sriracha sauce. Get the recipe from Foodal today!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin302
Share13
Tweet
Share
+1
315 Shares