Are you looking for a simple, natural way to enjoy better overall health? Fermented foods provide oodles of friendly bacteria to ensure a healthy gut – which means a healthier, happier you! And adding them to your diet is easy. Join us for a closer look at which ones give us the beneficial flora we need for outstanding health and vitality!
Pulses are an important part of the legume family – the dried, edible seeds of certain species that provide us with excellent sources of protein and fiber, as well as minerals and vitamins. And growing legumes actually nourishes the soil instead of depleting it! Read all about these important dietary ingredients right here on Foodal.
Granulated, powdered, caster, turbinado, brown, sanding: there are lots of different types of sugar, and the list goes on! Avoid the insane sugar crash and look to Foodal for the best guide to understanding the most popular varieties. Find out exactly what each type is, and how you can use each one for your own cooking and baking needs. Read our article now!
A busy, modern lifestyle can leave no time for proper nutrition. And this may have an adverse effect on our health, energy, and the ability of our bodies to prevent disease. But a healthy diet doesn’t necessarily mean hours spent in the kitchen. Check out our easy tips to get a dose of dietary antioxidants every day, for vibrant health and vitality!
Diet plans can make some mighty big promises, but not all of them deliver on the claims that they make. But if you’re serious about making some positive changes, whether it’s to drop a couple of pounds, feel more energized, or enjoy better heart health, there are some outstanding programs to help you reach your goals. Join us for a look at the pros and cons of seven popular eating programs to find what’s best for you!