23 of the Best Summertime Sweet Corn Recipes

Love summertime sweet corn? From salsa to pie, we’ve got you covered. Check out our round up for 23 of the best recipes from our favorite bloggers that feature this seasonal ingredient. Read more now on Foodal.

Fermented Foods: What to Eat for a Healthy Gut

Try kimchi for an excellent fermented food source. | Foodal.com

Are you looking for a simple, natural way to enjoy better overall health? Fermented foods provide oodles of friendly bacteria to ensure a healthy gut – which means a healthier, happier you! And adding them to your diet is easy. Join us for a closer look at which ones give us the beneficial flora we need for outstanding health and vitality!

Seaweed: A Marine Superfood and Your Cool New Kitchen Staple!

Cold Wakame Salad | Foodal.com

Most of us are familiar with seaweed from enjoying sushi – but that’s just the tip of its culinary applications. Rich in nutrients, this marine superfood is right at home in the kitchen, as well as at the beach! Find all the details on how to use and benefit from these ocean veggies right here.

The Power Of Pulses, Beans, and Legumes in Your Diet

Enjoy the tasty variety of dried legumes, also referred to as pulses. | Foodal.com

Pulses are an important part of the legume family – the dried, edible seeds of certain species that provide us with excellent sources of protein and fiber, as well as minerals and vitamins. And growing legumes actually nourishes the soil instead of depleting it! Read all about these important dietary ingredients right here on Foodal.

A Sweet Guide to Sugar: Different Types and How to Use Them

A display of various types of sugar. | Foodal.com

Granulated, powdered, caster, turbinado, brown, sanding: there are lots of different types of sugar, and the list goes on! Avoid the insane sugar crash and look to Foodal for the best guide to understanding the most popular varieties. Find out exactly what each type is, and how you can use each one for your own cooking and baking needs. Read our article now!

11 Easy and Healty Ways to Increase Your Antioxidant Intake

Easy Antioxidant Tips Everyone Should Know | Foodal.com

A busy, modern lifestyle can leave no time for proper nutrition. And this may have an adverse effect on our health, energy, and the ability of our bodies to prevent disease. But a healthy diet doesn’t necessarily mean hours spent in the kitchen. Check out our easy tips to get a dose of dietary antioxidants every day, for vibrant health and vitality!

The Pros and Cons of 7 Popular Diet Plans

Colorful display of raw food items like fish and assorted vegetables | Foodal.com

Diet plans can make some mighty big promises, but not all of them deliver on the claims that they make. But if you’re serious about making some positive changes, whether it’s to drop a couple of pounds, feel more energized, or enjoy better heart health, there are some outstanding programs to help you reach your goals. Join us for a look at the pros and cons of seven popular eating programs to find what’s best for you!

Wild Rice: A Tasty and Colorful Choice

Wild Rice is a delicacy that is Healthy and flavorful. | Foodal.com

Wild rice is a delicacy. Get to know its origin, harvesting methods, characteristics, and the fantastic flavor of this exquisite grain here on Foodal. Plus, find out about delicious pairings and various cooking methods. It’s time to go wild for rice, and bring some color to your plate.

17 Signs That You May Be Zinc Deficient

Healthy foods that are rich in zinc include salmon, beef, shrimp, cheese, pumpkin seeds, cocoa powder, mushrooms, spinach, almonds, beans, and garlic. | Foodal.com

Are you wondering what role zinc plays in nutrition? Have you seen it listed on the labels of fortified cereals and multivitamins? Learn what foods are naturally rich in this mineral, what role it plays in the body, and why it’s essential to good health, all in this informative article from Foodal.