Toodle-oo, tomato sauce. When you need some innovative noodle inspiration, this sausage, kale, and white bean pasta toss will do the trick. In this flavor-rich recipe, fiber-packed cannellini beans step up to the plate, buzzed with some parmesan to create a velvety coating for rigatoni. Get the recipe now.
Are you hungry for something a little healthier to start your day? Get your leafy greens fix with this nutritious morning meal. Our one-pot masterpiece nestles buttery eggs in a bed of wholesome kale, with bright lemon zest, tangy goat cheese, and flakes of spicy red pepper. And it’s perfect for breakfast or brunch.
If you’ve never cooked with red lentils before, this is a great recipe to start with. In this easy vegetarian soup, the lentils are simmered till tender and infused with the delicious flavors of turmeric and cumin, then mixed with kale to add a pop of color. Beautiful, vibrant, and satisfying, you’ll be begging for more. Get the recipe from Foodal now.
Looking for a light bowl of greens that’s flooded with flavor, and comes together in a snap? In this simple kale salad, the nutrient-packed leaves are tangled with toasty garlic breadcrumbs, sharp Pecorino cheese, and a bright lemon vinaigrette. Read on to add this fresh dish to your list of quick weeknight wins.
If you can’t get enough of pesto’s garlicky goodness but want to save a few bucks, turn to your new favorite alternative. This vibrant spread swaps in almonds for pricey pine nuts and nutrient-rich kale for basil. Keep reading to find out how you can buzz up this flavorful sauce with just a few simple ingredients.
Are you on the hunt for a healthy meal with lots of flavor? For a lightened up pasta dinner, our angel hair with braised kale is a tasty option. With slow cooked greens and a creamy lemon sauce, this simple dish offers an added boost of nutrition that’ll make a kale-lover out of anyone who tastes it. Get the recipe.
This just might be the best tofu recipe you’ve ever tried. A spicy marinade bursting with umami flavors makes the tofu cubes totally irresistible. Served on top of a charred green bean and zucchini squash salad, this is one tasty vegetarian lunch or dinner. Learn how to make the recipe now on Foodal.
Cold and flu season is here to stay. When you feel the first sign of sickness, it’s time to make this get well green smoothie. Filled with fruits and veggies to boost immunity, you will start to feel better the moment you start prepping the nutritious ingredients for this blended drink. Get the recipe now on Foodal.
Are you looking for the perfect fall or winter side? Then check out our easy-to-make Butternut Squash and Kale Pasta Salad recipe on Foodal. Roasted kale and chunks of butternut squash are mixed with orzo pasta and top with a light lemon dressing. Perfect for tailgating, gameday, or anytime you need a cookout dish for chilly weather.
Want something a bit different for your vegan-friendly winter or fall fare? This Farro Risotto with Mushrooms & Kale is an alternative to your normal rice risotto yet comforting with a creamy sauce and chewy farro. Earthy flavors are provided by the mushrooms and kale and roasted butternut squash provides a slightly sweet flavor. Get the recipe now!