Kale and Eggs: Nutritious and Satisfying for Breakfast or Brunch

Horizontal image of a cast iron skillet filled with cooked greens and lightly cooked eggs next to lemon slices, red pepper flakes, and a zester.

Are you hungry for something a little healthier to start your day? Get your leafy greens fix with this nutritious morning meal. Our one-pot masterpiece nestles buttery eggs in a bed of wholesome kale, with bright lemon zest, tangy goat cheese, and flakes of spicy red pepper. And it’s perfect for breakfast or brunch.

Turmeric Red Lentil Soup with Kale

The Best Turmeric Red Lentil Soup with Kale | Foodal.com

If you’ve never cooked with red lentils before, this is a great recipe to start with. In this easy vegetarian soup, the lentils are simmered till tender and infused with the delicious flavors of turmeric and cumin, then mixed with kale to add a pop of color. Beautiful, vibrant, and satisfying, you’ll be begging for more. Get the recipe from Foodal now.

Simple Kale Salad with Garlic, Lemon, and Pecorino

Horizontal closely cropped image of kale salad with Pecorino cheese in a large wooden salad bowl, with wooden salad tongs.

Looking for a light bowl of greens that’s flooded with flavor, and comes together in a snap? In this simple kale salad, the nutrient-packed leaves are tangled with toasty garlic breadcrumbs, sharp Pecorino cheese, and a bright lemon vinaigrette. Read on to add this fresh dish to your list of quick weeknight wins.

Kale Almond Pesto: An Easy and Cheaper Alternative to the Original

Overhead horizontal image of a white ceramic bowl of green homemade pesto at the center of the frame, with a spoon, whole almonds, a piece of Pecorino cheese, and a folded red and white checkered cloth, on a brown wood background.

If you can’t get enough of pesto’s garlicky goodness but want to save a few bucks, turn to your new favorite alternative. This vibrant spread swaps in almonds for pricey pine nuts and nutrient-rich kale for basil. Keep reading to find out how you can buzz up this flavorful sauce with just a few simple ingredients.

A Lightened-Up Pasta Option: Angel Hair with Braised Kale

A white bowl of noodles and greens on a blue and white cloth, with a fork, two small white bowls of citrus zest and grated Parmesan cheese, and a whole lemon, on a dark brown wood surface.

Are you on the hunt for a healthy meal with lots of flavor? For a lightened up pasta dinner, our angel hair with braised kale is a tasty option. With slow cooked greens and a creamy lemon sauce, this simple dish offers an added boost of nutrition that’ll make a kale-lover out of anyone who tastes it. Get the recipe.

Pot Roasty Kale Onion Soup: Healthy Winter Fare

Close up, top view of a Pot Roasty Kale Onion Soup Recipe.

Are you looking for a tasty and nutritious winter recipe to keep the sniffles away? Look no further than this Pot Roasty Kale Onion Soup! Made with healthy greens and beef bone stock, it’s loaded with flavor, vitamins, nutrients, and minerals that will help keep away those winter ills.

The Best Tofu You’ve Ever Had with a Charred Green Bean Salad

Horizontal image of a plate of tofu and green bean salad on a patterned napkin.

This just might be the best tofu recipe you’ve ever tried. A spicy marinade bursting with umami flavors makes the tofu cubes totally irresistible. Served on top of a charred green bean and zucchini squash salad, this is one tasty vegetarian lunch or dinner. Learn how to make the recipe now on Foodal.

Butternut Squash and Kale Pasta Salad: A Tale of Two Seasons

Top down view of a kale and butternut orzo past salad in white bowl on a white wooden table. A wooden spoon sits to the upper left of the bowl and an empty lemon peel to the upper right.

Are you looking for the perfect fall or winter side? Then check out our easy-to-make Butternut Squash and Kale Pasta Salad recipe on Foodal. Roasted kale and chunks of butternut squash are mixed with orzo pasta and top with a light lemon dressing. Perfect for tailgating, gameday, or anytime you need a cookout dish for chilly weather.

Farro Risotto with Butternut, Mushrooms & Kale (Vegan)

Top down view of a nonstick frying pan sitting on a white linen kitchen towel and rustic wooden table top. The skillet is full of a vegan Farro Risotto with Mushrooms & Kale dish.

Want something a bit different for your vegan-friendly winter or fall fare? This Farro Risotto with Mushrooms & Kale is an alternative to your normal rice risotto yet comforting with a creamy sauce and chewy farro. Earthy flavors are provided by the mushrooms and kale and roasted butternut squash provides a slightly sweet flavor. Get the recipe now!

Italian Harvest Soup (Vegan Option, Gluten-Free)

Top down, close up view of a bowl of Italian Harvest Soup

Looking for a warming comfort food for the fall? Try this tasty Italian soup recipe. Make it either with traditional ingredients or use the meatless optional ingredients for a vegan version. Try this easy-to-make autumn fare now!