Healthy Chocolate Banana Kefir Smoothie

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Naturally sweetened with banana and honey, who says you can’t have chocolate for breakfast? Perfect for a light meal or a healthier dessert, this gut-healthy chocolate kefir smoothie is as creamy as it is nutritious. All you need are four ingredients and a blender! Get this rich and luxurious smoothie recipe now.

Peach, Spinach, and Goat Cheese Pizza with Kefir Spelt Crust

Two blue and white plates of peach, cheese, and spinach pizza with more in the background, on a wood cutting board with a white and a black and white checkered cloth in the foreground, and scattered leafy greens.

Made with a homemade kefir and spelt crust, peach, spinach, and goat cheese pizza is a tangy, sweet combination that’s perfect for your next vegetarian meal. It takes mere minutes to prepare, and when the pizza comes out of the oven, it will fill your nose with irresistible fresh and fruity notes. Get the recipe now.

Kefir-Soaked Spelt Pizza Dough

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Easy kefir-soaked spelt pizza crust is a simple whole grain dough that comes together quite easily, and is definitely worth the wait. Change up your normal routine when you make pizza at home by incorporating this ancient grain for a bold flavor and fluffy texture. Top it with whatever you like. Get the recipe now.

Homemade Blueberry Kefir

Horizontal image of two glass jars filled with blueberry kefir.

Forget sugar-filled store bought kefir and make your own blueberry version at home! Made with just three ingredients, this homemade kefir is rich in gut-friendly probiotics and it’s an excellent source of calcium. Plus it can be prepped ahead of time for an easy grab-and-go breakfast or snack. Get the recipe now.

Berry Date Smoothie with a Kick to Spice Up Your Morning

Horizontal image of a purple smoothie in two tall glasses with gold paper wrappers at the base of each, with red and white striped paper straws and a whole strawberry garnish, with scattered berries on a gray surface with a white cloth in the background, against a mottled blue and white backdrop.

When you want to spice up your morning, opt for this creamy berry date smoothie with a kick. The combination of blueberries and strawberries makes for a bright flavor that’s enhanced with the sweetness of dates. Then there’s a hint of cayenne pepper to give you a little spicy punch at the end. Get the recipe now.

How to Make Homemade Kefir

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An excellent source of probiotics and calcium, kefir is a fermented beverage with many health benefits. With just two ingredients, kefir is free of added sugars, and it’s surprisingly easy to prepare at home. Read more on Foodal to get tips, tricks, and step-by-step instructions for successfully making your own batch.

A Healthier Southern Corn Pudding: The Best Creamy Side Dish

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Healthier Southern corn pudding is a cross between a casserole and cornbread, making it a wonderful addition to any gathering that you have planned. Whether it’s for the holidays or a family get-together, you don’t have to feel guilty about loading this dish up on your plate. Get the fresh corn recipe now.

Einkorn Blueberry Cake with Whipped Cream

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If you love fresh summer blueberries, showcase them in a beautiful dessert to share with family and friends. This sweet einkorn flour cake topped with fresh whipped cream features juicy blueberries in every bite. Serve it for your next warm weather party this year. Learn how to make the recipe now.

Rosewater Cardamom Lassi: Nirvana on the Tongue

The lassi is an Indian yogurt drink usually served over ice in a tall glass. When you add a bit of rosewater you get something that’s better than anything you can imagine. Nirvana on the tongue is the best way to describe this sweet drink with the hint of roses. Get the details now!