Lentils: An Alternative to Soy

Horizontal image of a wooden bowl with tan legumes and herbs on a gray towel in front of a wooden scoop.

A good source of plant-based protein, lentils make for a healthy alternative to soy. In addition to being rich in nutrients, lentils are also budget-friendly. From nutritional benefits to tips for cooking and storing, read more now to find out all you need to know to start adding these legumes to your diet today.

Turmeric Red Lentil Soup with Kale

The Best Turmeric Red Lentil Soup with Kale | Foodal.com

If you’ve never cooked with red lentils before, this is a great recipe to start with. In this easy vegetarian soup, the lentils are simmered till tender and infused with the delicious flavors of turmeric and cumin, then mixed with kale to add a pop of color. Beautiful, vibrant, and satisfying, you’ll be begging for more. Get the recipe from Foodal now.

Warm French Lentil Salad with Tomatoes, Marcona Almonds, and Goat Cheese

Overhead closely cropped horizontal image of a white bowl of homemade lentil salad with nuts, cheese, and tomatoes, with a serving spoon, on a wood surface with fresh thyme and Marcona almonds.

This warm lentil salad proves that simple is often best. Fresh thyme, juicy tomatoes, and buttery Marcona almonds are sauteed in olive oil, then tossed with fiber-rich lentils and creamy goat cheese for a healthy, yet satisfying side dish or vegetarian entree. Read more now to add it to your go-to list of easy recipes!

Lentils with Shallots, Strawberries, and Goat Cheese

Top down view of white mug full of Lentils with Shallots, Strawberries, and Goat Cheese sitting a dark, wooden table.

Enjoy this hearty salad of lentils sauteed with shallots and balsamic vinegar, mixed with fresh, juicy strawberries and dollops of creamy chevre. It’s the perfect blend of tasty ingredients. Warm, comforting, unique and easy! Learn how to make this simple side dish now on Foodal.

Lentil and Mushroom Soup in Sourdough Bread Bowls

Horizontal image of a lentil recipe served in an edible bowl on a dark platter next to fresh rosemary and a spoon.

A hearty vegetarian soup with lentils, mushrooms, and potatoes, along with a slew of other vegetables and spices. Served in a sourdough bread bowl, it’s filling and delicious. And even though it’s completely meatless, it’ll be sure to satisfy any meat lover invited to dinner. Learn how to make the recipe now on Foodal.

Make a Bold Statement for Your Next Side Dish with Lentil and Brown Rice Salad

The Best Lentil and Brown Rice Salad | Foodal.com

Bored by your usual side dishes? Swap out your typical options with this fun lentil and brown rice salad. You’ll love the meaty lentils and perfectly chewy whole grain brown rice, as well as the bold flavors from fresh cilantro, lime juice, and a savory tamarind sauce. Give your side dish a delicious makeover, and make our recipe on Foodal!

The Most Comforting Vegetarian Shepherd’s Pie

Vegetarian Shepherd's Pie Recipe | Foodal.com

Want a nice bit of comfort food, but don’t want to eat any meat? Try our vegetarian version of shepherd’s pie, made with bountiful veggies. This warm casserole features layers of wholesome ingredients like bulgur wheat, lentils, tomatoes, onions, and potatoes. Make this healthy update on a classic dish, now on Foodal.

Super Tasty Hearty Argentine Lentil Stew

Argentine Lentil Stew | Foodal.com

Craving warm, comforting foods during the colder seasons? Cozy up to a large pot of Argentine stew! This hearty vegetarian dish is full of wholesome ingredients like lentils, squash, mushrooms, and many more healthy veggies. Cook a big batch, freeze it, and enjoy it all throughout the fall and winter. Get the recipe from Foodal now!

The Power Of Pulses, Beans, and Legumes in Your Diet

Enjoy the tasty variety of dried legumes, also referred to as pulses. | Foodal.com

Pulses are an important part of the legume family – the dried, edible seeds of certain species that provide us with excellent sources of protein and fiber, as well as minerals and vitamins. And growing legumes actually nourishes the soil instead of depleting it! Read all about these important dietary ingredients right here on Foodal.

Authentic Moroccan Lamb, Veggie, and Lentil Stew

Spicy Moroccan Stew

This spicy stew will fill your mouth full of the flavors of Marrakech but it is simple to make and requires only one pan! And it’s ready to go in under an hour. Get this exceptional recipe now!

French Lentil Soup with Spices and Chard

A close up of a white porcelain bowl filled with turmeric infused French lentil soup made with chard.

A simple recipe for French lentil soup made with turmeric and curry-esque spices, creamy, warm and comforting which only cost a few pennies per serving to make. Get the details now!