Sue’s Savory Muffins

Homemade Savory Muffins | Foodal.com

Wouldn’t it be great if there was a healthy muffin for snacks or when time’s too tight for breakfast? Well, look no further because Sue’s Savory Muffins are not only delicious, they’re full of wholesome ingredients – and not a grain of added sugar! Read along now for the delicious recipe.

How to Bake with Whole Grains at Home

Baking with Whole Grains | Foodal.com

Baking with whole grains can be difficult, and all too often the results are dense and dry. Learn how to incorporate more healthy and flavorful grains into your baking without sacrificing quality. With just a few easy adjustments you’ll be making tasty cookies, cakes, breads, and scones that are packed with whole grain goodness.

Spelt: Remedies from the Fields

Spelt - natural remedies from the field | Foodal.com

Related to the wheat plant, spelt is naturally high in fiber, and an excellent source of protein. Because of its rich nutrient content and active ingredients, spelt makes an excellent dietary base for those recovering from illness.

Peach, Spinach, and Goat Cheese Pizza with Kefir-Spelt Crust

The month of August has been a quiet one for us. Expected guests had to cancel at the last minute, plans changed and, while you’d think this would be the sort of thing to discourage us, in fact, it’s been the opposite. We’ve been dealing with the wide-open weekends of Tim’s homemade pancakes, afternoons spent …

Read morePeach, Spinach, and Goat Cheese Pizza with Kefir-Spelt Crust