Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of a collage of various healthy snack food recipes, with a label in the center.

73 Healthy Snack Ideas

Do you need healthy snack recipes that are easy to make and will keep you energized and full between meals? We have organized 73 of our own recipes into one tasty roundup. From cakes and cookies to puddings and smoothies to energy balls and veggie chips, there’s a wholesome snack for everyone. Read more now.

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Horizontal close-up image of blue-rimmed glassware filled with a light pink liquid, ice cubes, and assorted fresh garnishes on white coasters in front of white cake stands.

Berry Infused Water

Do you need a healthy way to use up fresh berries? If you don’t want to be weighed down by buttery baked goodies like pies, tarts, and scones, make our light and refreshing infused berry water. It’s a simple beverage that celebrates the pure flavor of an assortment of your favorite fruits. Read more now.

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Horizontal image of a man and woman cleaning dishes together.

How to Get Your Spouse or Partner Involved in Housework

Are you tired of your spouse not pitching in with housework? Annoyed they don’t notice the mess in the kitchen, the unfolded laundry, and more? Our tips will help you encourage them to be more involved with completing everyday tasks in your home. Resist all the complaining and nagging, and read more now.

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Horizontal top-down image of two bowls filled with a thick pale stew topped with various garnishes on a wooden platter next to tortilla wraps.

Slow Cooker White Chicken Chili

Looking for a new spin on your usual chili con carne recipe? What if you don’t have a lot of time to be in the kitchen? Try our slow cooker white chicken chili, simmered with a lighter mix of white beans, shredded poultry, and green chilies. A couple quick tricks help to create a thick and creamy base. Read more.

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Horizontal image of three plates with chocolate cakes cut in half to reveal a gooey center, with raspberries and mint leaves as garnishes.

Molten Chocolate Lava Cake

With a tender cake exterior and a gooey, flowing center, classic chocolate lava cake is an indulgent dessert that will definitely satisfy your strongest cravings. And you can take this iconic treat from the fancy restaurant setting to your cozy home kitchen with our easy homemade recipe. Read more now.

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Horizontal image of a plateful of chocolate chip cookies on a white wooden table in front of milk bottles.

9 Quick Tips to Say Goodbye to Flat Chocolate Chip Cookies

Do you love eating warm and gooey chocolate chip cookies? Have you tried over and over again to bake the perfect batch at home, but the mounds always turn out sad and flat? What could be the problem? Discover nine quick tips that will have you saying goodbye to flat cookies once and for all. Read more now.

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