Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of biscuits, with one split in half to reveal a spiced hollow inside.

Empty Tomb Rolls

Empty tomb rolls are a symbolic recipe for the Easter holiday. Each one is made by wrapping pre-made biscuit dough around a single large marshmallow rolled in butter and a spiced sugar mix. Baked until tender and golden, you’ll love making these sweet and easy treats with your family. Read more now for the recipe.

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Horizontal image of a lined baking sheet with roasted and seasoned potato wedges.

Crispy Roasted Turmeric Potatoes

Do you want to give your next side dish a makeover? Elevate your typical starchy side by making and serving this beautiful recipe for homemade golden turmeric potatoes. Tossed with freshly grated garlic and ginger, chopped parsley, and assorted spices, they are roasted to crispy perfection. Read more now.

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Horizontal image of a home chef preparing a meal while holding a digital tablet.

Start Cooking at Home with These 3 Simple Steps

Not sure how to start cooking at home? Do you give yourself excuses to avoid the kitchen? If you don’t have enough time, you’re too tired to clean up, or you just don’t know how, we’re here to help you. Learn three simple steps to begin cooking at home. Our advice will make it easy for you to start today. Read more.

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Horizontal image of cooked drumsticks on top of assorted vegetables on a foil-lined plate.

Mediterranean Chicken Sheet Pan Dinner

Want to minimize a messy cleanup after dinner? Learn how you can roast an entire meal on just one pan with our homemade recipe for a Mediterranean chicken sheet pan dinner. Featuring juicy chicken drumsticks and a savory mix of vegetables and seasonings, it’s an easy, healthy, and flavorful meal. Read more now.

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Horizontal image of a couple smiling at one another while making food.

How Cooking with Your Spouse Can Strengthen Your Relationship

Did you know that couples who cook together often have stronger, happier relationships? Learn how you can strengthen your bond by spending time together in the kitchen. From meal prepping to enjoying at-home date nights, there are so many ways to encourage each other while you make a recipe. Find our suggestions now.

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Horizontal close-up image of a metal organizer with rows of jarred seasonings with metal lids.

Get Your Seasonings in Order: The Best Spice Racks

Looking for the best spice rack? One that will keep everything organized? Foodal’s got you covered, with reviews of the best models. Once you discover how to efficiently organize your seasonings, you’ll have a lot more fun cooking and baking instead of rummaging around the whole time. Check out all of the options now.

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