Naturally sweetened with banana and honey, who says you can’t have chocolate for breakfast? Perfect for a light meal or a healthier dessert, this gut-healthy chocolate kefir smoothie is as creamy as it is nutritious. All you need are four ingredients and a blender! Get this rich and luxurious smoothie recipe now.
A good source of plant-based protein, lentils make for a healthy alternative to soy. In addition to being rich in nutrients, lentils are also budget-friendly. From nutritional benefits to tips for cooking and storing, read more now to find out all you need to know to start adding these legumes to your diet today.
Drizzled with a simple glaze, the ultimate cookies ‘n’ cream spelt cookies are rich, chocolatey, and melt-in-your-mouth soft and fudgy. Made with cocoa powder and chopped dark chocolate, you’d never guess that they also contain whole grain spelt flour! Get the recipe now so you can bake up a batch tonight.
While convenient, most store-bought granola bars are essentially candy bars in disguise. These no-bake chocolate energy balls are a nutritious alternative, as they’re naturally sweetened and packed full of fiber, healthy fats, and protein. Read more now to get the full recipe, plus tips for building a healthy snack.
Take a break from the usual PB&J and pack this simple Greek pasta with shrimp for lunch instead. Made with whole wheat penne, fresh vegetables, and Greek yogurt, it’s cool, creamy, and deceptively healthy. Equally satisfying hot or cold, read more to add this recipe to your collection of meal prep favorites.
With crunchy, roasted skin and infused with a bright, herby lemon garlic sauce, this citrus roasted chicken is sure to become your family’s favorite Sunday night dinner recipe! Made with a whole chicken and a few simple ingredients, it’s also a budget-friendly meal. Get all the details to make it at home now.
These melt-in-your-mouth coconut flour pancakes are gluten-free and naturally sweetened with honey. Topped with pure maple syrup and fresh fruit, they will quickly become a family favorite for breakfast. Read more now to get the recipe plus our five key tips for making the best coconut flour pancakes over on Foodal.
Looking for a healthy snack? Made with just a few simple ingredients, these chocolate date and nut bars taste like a brownie that’s actually good for you. Filled with healthy fats and free of added sugars, skip the store bought bars and see how easy it is to make your own at home! Get the recipe now.
These aren’t your average granola bars. Soft like a baked good, but with the hearty texture and ease of a snack bar, you’re going to be making these healthier chewy pumpkin granola bars all year long! Kid-friendly and gluten-free, they’re the perfect snack or light breakfast. Read more now to get the recipe.
Get your pumpkin spice fix with a bowl of this warm and nourishing breakfast quinoa! Filled with pureed pumpkin and spices, drizzled with maple syrup, and then topped with nuts, it’s a cozy yet nutritious start to the morning. Read more now to add this gluten-free recipe to your collection of breakfast favorites.
Packed with warm fall flavors and studded with juicy bites of diced pear, these harvest spice breakfast cookies are kid-friendly and perfect those in need of a quick, on-the-go breakfast option. Made ahead of time and easily frozen, there’s no excuse for missing a nutritious start to your day. Get the recipe now.