Grain-Free Indian-Spiced Cauliflower Fried “Rice” with Cashews and Coconut

Horizontal image of a vegetable, coconut, and cashew mixture in a black skillet with wooden chopsticks inserted into it on a blue surface.

Forget soy sauce and day-old rice. This grain-free cauliflower fried “rice” is a low carb, healthier way to get dinner on the table in less than 30 minutes. Plus, with flavorful garam masala and turmeric, each bite will warm you from the inside out. Read more to add this recipe to your collection of dinner favorites.

How to Stock a Healthy Pantry

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If you’re looking to eat healthier, it’s important to set yourself up for success at home. From your fridge to your pantry, keeping your kitchen stocked with healthy staples can go a long way in revamping your current eating habits. Get this complete guide for how to stock a healthy pantry now.

Baked Penne with Sausage, Zucchini, and Feta

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Looking for a way to make pasta night healthier? This baked penne with chicken sausage, zucchini, and feta is a lighter recipe that the whole family will love. Thanks to cottage cheese, every bite is creamy but with fewer calories and fat. Read more now to add this recipe to your collection of healthy family favorites.

Put Your Leftovers to Good Use With This White Bean Turkey Chili

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Made with leftover poultry and a handful of pantry ingredients, white bean turkey chili answers the question of what to make when you don’t want to run to the grocery store. Budget-friendly, high in protein, and ready in 40 minutes, it’s a dinner win! Read more now to add this recipe to your collection of favorites.

Healthier Homemade Chicken Fingers That the Whole Family Will Love

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Skip the drive-through line and make your own chicken fingers at home. Coated with flaxseeds and gluten-free breadcrumbs, then dipped in ketchup, your family is going to love this healthier spin on a kid-friendly classic. Read more now to add this recipe to your collection of healthy dinner favorites.

Carrot, Rainbow Chard, and Red Potato Dal (Vegan)

Horizontal image of a potato, carrot, and lentil stew in blue bowls with handles next to whole carrots.

This carrot, rainbow chard, and red potato dal is a healthy vegan dish that’s packed with warming spices. Made in just one pan, it’s a hearty meatless entree, and you can serve it alongside other Indian-inspired dishes for a bigger meal. Read more now to add this recipe to your collection of vegan favorites.

Healthy Chocolate Banana Kefir Smoothie

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Naturally sweetened with banana and honey, who says you can’t have chocolate for breakfast? Perfect for a light meal or a healthier dessert, this gut-healthy chocolate kefir smoothie is as creamy as it is nutritious. All you need are four ingredients and a blender! Get this rich and luxurious smoothie recipe now.

Lentils: An Alternative to Soy

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A good source of plant-based protein, lentils make for a healthy alternative to soy. In addition to being rich in nutrients, lentils are also budget-friendly. From nutritional benefits to tips for cooking and storing, read more now to find out all you need to know to start adding these legumes to your diet today.

The Ultimate Cookies ‘n’ Cream Spelt Cookies

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Drizzled with a simple glaze, the ultimate cookies ‘n’ cream spelt cookies are rich, chocolatey, and melt-in-your-mouth soft and fudgy. Made with cocoa powder and chopped dark chocolate, you’d never guess that they also contain whole grain spelt flour! Get the recipe now so you can bake up a batch tonight.

No-Bake Chocolate Energy Balls for Snacking

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While convenient, most store-bought granola bars are essentially candy bars in disguise. These no-bake chocolate energy balls are a nutritious alternative, as they’re naturally sweetened and packed full of fiber, healthy fats, and protein. Read more now to get the full recipe, plus tips for building a healthy snack.

Creamy Greek Pasta with Shrimp

Horizontal image of a white ceramic bowl of whole grain pasta with shrimp and vegetables in a white yogurt-based sauce, with a fork, a bunch of parsley, and a large glass mixing bowl filled with more of the dish, on a painted and weathered blue surface.

Take a break from the usual PB&J and pack this simple Greek pasta with shrimp for lunch instead. Made with whole wheat penne, fresh vegetables, and Greek yogurt, it’s cool, creamy, and deceptively healthy. Equally satisfying hot or cold, read more to add this recipe to your collection of meal prep favorites.