Do you know the truth about added sugar and artificial sweeteners? Or have the food manufacturers fooled you into believing these 5 myths? Learn about the disguises sugar may take in your foods, and discover ways to change your diet today that just may help to improve your health tomorrow. Read more now.
When it comes to eating in between mealtimes, is it better to snack or should you wait until your next big meal to eat, even if you’re hungry? In this article, we will explore how to know when it’s best to eat. We’ll also share a common method recommended by nutrition experts to help you decide whether to snack, or not to snack. Read more on Foodal.
Artificial food coloring has been added to processed food and drinks for decades. They’ve been banned in many countries outside the US, but the FDA still allows them in our food supply. Made from a variety of ingredients you’d never willingly consume, food dyes may be harmful to your health, potentially causing health-related issues like hyperactivity and cancer. Read more on Foodal.