Enjoy a Protein-Rich Start to Your Day with Quinoa “Oatmeal”

Quinoa Hot Breakfast Cereal | Foodal.com

If you enjoy eating a bowl of warm oatmeal, but would like to try something different, here’s a protein-rich option that uses quinoa instead of oats. Made with white quinoa, coconut milk, sweetened with vanilla and honey, and garnished with almonds and strawberries, this is one healthy and delicious way to kick off any morning. Let’s get the recipe from Foodal today!

Sriracha Tofu Stir-Fry with Green Beans and Carrots

Stir-Fried Sriracha Tofu and Green Beans | Foodal.com

If you’re looking for a vegetarian recipe that’s also high in protein and flavorful at the same time, look no further. This simple tofu, green bean, and carrot stir-fry is your answer – filled with vegetables and flavored with ginger, garlic, and Sriracha sauce for extra kick, you’ll have one satisfied tummy after a plate of this! Get the recipe from Foodal today!

Smoky and Spicy Roasted Chickpeas: A Healthy Snack with a Crunch

Roasted Garbanzos | Foodal.com

If you’ve ever fallen off the healthy eating bandwagon because of bland snacks, we’ve got a solution you need to try. Sweet or spicy, roasted chickpeas deliver the goods for guilt-free, tasty satisfaction. Crispy, crunchy, and tasty, these bite-sized goodies also provide a premium of nutrition – get this smoky and spicy recipe right here on Foodal!

Protein-Rich Lemon Chicken Quinoa Bowls

A delicious bowl of lemon chicken quinoa. | Foodal.com

If you’re trying to curb your between-meals snacking habit, you need to make sure that you’re eating protein-rich food. This recipe for lemon chicken quinoa bowls is packed with protein to keep your tummy satisfied for longer, and give you the energy you need for long days. Are you ready to fuel up on this amazing dish now? Get the recipe from Foodal today!

Hearty and Flavorful Vegetarian Burrito Bowl (Vegan Option)

A perfect and healthy vegetarian burrito bowl | Foodal.com

This vegetarian burrito bowl is the perfect Meatless Monday meal option! All you need is 30 minutes and you’ll have a hearty yet healthy home-cooked meal that’s bursting with flavor. It’s perfect for busy weeknights and so good that you’ll be asking for seconds. Get this filling recipe from Foodal today!

How to Make Middle Eastern Kabsa: American Style

Middle Eastern Kabsa Rice and Chicken | Foodal.com

One of the (few) good things about being in the military is the ability to travel and try new things – to include food. Sometimes these experiences occur in place where we would rather not be but sometimes you have to make lemonade from lemons. Being from the desert Southwest, I’m surrounded by a very …

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