Beans are a good plant-based source of protein that’s also high in healthy nutrients and dietary fiber. Yet, despite being inexpensive, many of us avoid them due to an unpleasant side effect of eating legumes: gas. Read more now to find out how to prepare and cook dried beans to make them easier to digest.
Learn how to cook sushi rice in the electric pressure cooker perfectly every time with this simple, foolproof method. It’s never been easier to make and there’s no need for a rice cooker. The perfectly sticky texture is ideal for making maki rolls, poke bowls, and more. Plus, you’ll love the delicious seasoning.
For a bountiful veg medley that will never let you down, this Sunday salad is your one-stop shop for delicious nourishment. Grab your go-to wooden bowl and start mixing things up. Heart-healthy einkorn berries add texture and protein, and a tangy lemon-honey vinaigrette brings everything together. Get the recipe now.
If you haven’t tried forbidden rice, now’s the time to do it. Learn how to cook black rice in the electric pressure cooker in just 30 minutes. The unique flavor and extra antioxidants make this grain a must-try side dish – and it looks really cool on the plate, no matter what you serve it with. Read more now.
Forget about boiling water on the stovetop, it’s time to learn how to cook brown rice in an electric pressure cooker. This appliance simplifies the process of cooking this whole grain, and it comes out perfect every single time. Make it for dinner or cook a big batch for prepping meals throughout the week. Read more.
Rice and beans is a filling and nutritious dish that’s easy to make. Plump and creamy legumes cooked with a delectable blend of spices are perfect served with fluffy white rice. Enjoy it as a side dish or make it the star of a family dinner. Read more now and learn how to make this classic Dominican recipe at home.
Love risotto? Then your taste buds are going to fall head over heels for this Pumpkin Kamut with Pecorino and Hazelnuts. Made with Kamut, a chewy whole grain, and fresh pumpkin, it’s a slightly healthier, fall-flavored twist on the traditional Italian dish. Read more now to add this recipe to next week’s meal plan!
Addictively crunchy and bursting with bright flavors, this einkorn salad makes for a stunning and nutritious side dish. Packed with fresh ingredients and lightly sweetened with honey, it’ll quickly become a family favorite. Paired with roasted chicken, it’s an easy, balanced meal. Read more to get the recipe now!
Great as a healthier side dish or as a vegan-friendly main dish with crumbled tofu, our quick quinoa fried “rice” with mixed vegetables comes together faster than waiting for takeout or delivery. All that’s standing between you and dinner is 25 minutes and six simple ingredients. Read more now to get the recipe!
If you need a classic recipe that’s homemade, this three bean salad is one that’ll totally blow you away. The dressing is sweet and vinegary, making it the ideal pairing for whatever you happen to be cooking up this summer. It’s so much better than any premade version you can buy. Get the recipe now.
Vegetable couscous with citrus vinaigrette is a burst of fresh flavor in a bowl. Colorful veggies, orange, lemon, and lime make this simple grain even more phenomenal. Whether you are serving this dish as a main or as a side, you will not be able to get enough of the bright and texture-filled recipe. Read more.
Grain dishes don’t have to be boring. To prove it, make this hearty and tropical black bean mango quinoa recipe this week! The combination of spices, citrus, fruit, beans, and pseudograins will leave you in utter amazement that a simple and healthy vegetarian main dish could taste so darn good. Get the recipe now.