Corn & Black Bean Empanadas

A close up of homemade baked corn and black bean empanadas on a rimmed baking sheet.

An easy recipe for appetizers for any get-together, from 4th of July to New Years. And they are a great crowd-pleaser for game day! They are also perfect as a meal for a smaller crowd. Black beans and fresh corn pair with enchilada sauce and a sprinkling of cotija cheese to make a truly delectable dish. Get the recipe now!

French Lentil Soup with Spices and Chard

A close up of a white porcelain bowl filled with turmeric infused French lentil soup made with chard.

A simple recipe for French lentil soup made with turmeric and curry-esque spices, creamy, warm and comforting which only cost a few pennies per serving to make. Get the details now!

Light and Buttery Nut Flour Crepes with Roasted Fruit (Gluten-Free)

Light and Buttery Nut Flour Crepes with Roasted Fruit on a white porcelain plate.

Light and buttery nut flour crepes make for a tasty gluten-free alternative to the traditional wheat-based fare. Almond (or cashew) flour provides the body while arrowroot powder helps with the “fluff.” These are even better than a traditional crepe recipe. Get the details now!

Make Dehydrator Kale Chips in 3 Tasty Flavors

Kale Chips

Want a quick, easy, and healthy homemade snack that’s perfect for fall produce and back to school snacks? Foodal has you covered with these simple and tasty kale chip recipes in a variety of flavors. You can even use Swiss chard, broccoli leaves, and other hardy greens to make this crispy, craveable treat.

Chicken Cacciatore

Chicken Cacciatore

Yummy, yummy, YUMMY!! That’s all my notes say on this recipe, lol. I honestly have never ordered chicken cacciatore at a restaurant before. When I see it on a restaurant menu, it looks so fancy that I’m then caught in the middle of two choices: ordering something that I already know and like, or living …

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Zucchini Spaghetti with Peaches and Pumpkin Seed Pesto

Close up of a white, porcelain bowl full of Zucchini Spaghetti with Peaches and Pumpkin Seed Pesto.

Are you looking for a healthy spiralizer recipe that’s quick and easy to make? Try this vegan Zucchini Spaghetti with Peaches and Pumpkin Seed Pesto we adapted from the Vibrant Table cookbook. Low in calories and high in nutrients and taste. Get the recipe on now!

Banana Boats

Banana Boats Recipe

When we were in Atlanta, we went to IKEA like anyone who doesn’t live near an IKEA does when she goes to a city that has one, where I spent a good 15 minutes flipping through a store cookbook filled with inspiration, including this idea to roast bananas, top them with frozen bananas and eat …

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Chipotle Lime Salmon

Chipotle Lime Salmon |

Chipotle and lime are a spicy, refreshing combination that adds heat and zing to any meal. My initial concern with this recipe was the chipotle since I was trying to keep it kid-friendly. Children’s taste buds are extremely sensitive to things like spices and citruses (the Cajun Salmon I made the other week was a …

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