Prebiotics and probiotics are relatively modern terms in today’s food-related vocabulary. Both support digestive health and are readily available in foods and supplements. However, their functions in the body differ. Read on and increase your knowledge of prebiotics and probiotics and their place in your healthy diet.
Skip the drive-through line and make your own chicken fingers at home. Coated with flaxseeds and gluten-free breadcrumbs, then dipped in ketchup, your family is going to love this healthier spin on a kid-friendly classic. Read more now to add this recipe to your collection of healthy dinner favorites.
While convenient, most store-bought granola bars are essentially candy bars in disguise. These no-bake chocolate energy balls are a nutritious alternative, as they’re naturally sweetened and packed full of fiber, healthy fats, and protein. Read more now to get the full recipe, plus tips for building a healthy snack.
Cold and flu season is here to stay. When you feel the first sign of sickness, it’s time to make this get well green smoothie. Filled with fruits and veggies to boost immunity, you will start to feel better the moment you start prepping the nutritious ingredients for this blended drink. Get the recipe now on Foodal.
There’s no better way to start your day off on the right food than with a chocolate banana breakfast smoothie, made with nutritious ingredients. The richness of the blended beverage will keep you feeling full, and the flavors will con your taste buds into believing you’ve given them a special indulgence. Read more.
Getting out of bed in the morning just got a whole lot easier with gluten-free chewy & fruity breakfast bars. This soft, flavorful handheld breakfast is stuffed with your favorite fruit preserves in the middle. They taste like a sweet treat, but are loaded with healthy ingredients to start your day off right. Read more.
Breakfast on the go doesn’t have to mean fast food and greasy sausage sandwiches. Make up a batch of these healthier fig newton-like bars over the weekend and have something to munch on during weekday mornings when you’re running late. Whole oats, oat flour, flax seeds, bananas and other nutritious ingredients are included in this tasty recipe. Get the details now!
Are you need of a decadent citrusy cookie recipe that’s also vegan and gluten-free? Then these delicious Chocolate & Pomegranate Oatmeal Cookies have your name on them! Healthy ingredients such a coconut oil, flax seed, brown rice and sorghum flours, and rolled oats make for a tasty treat that’s also a bit more nutritious that your average sweet treat. Get the details now.
Are you looking for a tasty vegan dessert suitable for brunch, breakfast, or anytime? Try this tasty and moist healthier vegan coffeecake. Made with 100% whole wheat, flaxseed, and all-vegan ingredients, this moist dessert will even make your non-vegan friends sit up and take notice. Get the skinny now!
Love homemade pancakes, but hate the time it takes to carefully measure everything before you stir it all together? Learn how to prepare your own dry mix to make ahead and use later for all your future weekend brunches. Get the recipe for the mix, and learn how to make fluffy vegan pancakes with it, now on Foodal.