Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of two whole fish on a cutting board surrounded by tomatoes, herbs, citrus, and assorted seasonings.

7 Simple Ways to Cook Perfect Fish Every Time

Are you always stumped on how to prepare and cook fish? Do you tend to avoid the seafood section of your grocery store? Ditch your typical pork loin or chicken breasts for dinner tonight, and learn seven different and simple ways to cook perfect fish every time. We share our advice and recipe suggestions now.

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Horizontal image of measuring liquid ingredients into a bowl with flour on a wooden cutting board.

Out of Oil? Bake Anyway with Creative Substitutes

What do you do when you already have ingredients in the mixing bowl, reach for the oil, and find the bottle empty? You look for a substitution. Read on to find creative alternatives for cooking oil in baked goods. From fruits and vegetables to butter and shortening, you will likely have a perfect option on hand.

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Horizontal image of a wooden bowl filled with a bright orange hummus topped with seeds with a slice of bread inserted into it.

Pumpkin Hummus: A Savory Way to Serve Seasonal Squash

If you are a big fan of pumpkin and hummus recipes, you’ll definitely love this fall twist on the traditional chickpea dip. This deliciously creamy and savory puree makes the perfect seasonal appetizer with crudite and crackers. Get the recipe now, and be prepared to make a big bowl for your next autumnal gathering.

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Horizontal image of a breaded poultry breast topped with tomato sauce and melted mozzarella cheese on a black plate with herb garnish.

The Easiest, Tastiest Chicken Parmesan Bake

Need to feed the whole family fast on a busy weeknight? Craving some Italian comfort food? Make this easy chicken parmesan recipe from scratch without heading to a restaurant. It’s a quick and simple Italian comfort food entree everyone will love. And you can have it on the table in under an hour. Get the recipe now.

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