Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of slices of bread topped with a thick white spread next to a glass of milk and knife.

6 Popular Fresh Cheese Varieties for Every Occasion

Mascarpone, ricotta, and quark are only some of the cheeses that make up the vast category of soft, fresh cheeses. This style of unaged dairy product ranges in flavors, milks, textures, and uses. Interested in knowing some of the basics? Learn about six popular varieties now on Foodal, and how to use them at home.

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Horizontal image of a hand holding the side of a bowl full of a hearty meat and vegetable soup with a spoon.

Simple One-Pot Savory Beef Stew

Warm your family and friends up with a hearty one-pot dinner on a colder evening. Our savory beef stew is the perfect meal. The rich broth is flavored with bay leaves, and includes tender pieces of chuck and vegetables like shallots, mushrooms, and potatoes. Keep the pot warm and ready for serving seconds. Read more.

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Horizontal image of people holding large glass steins over a decorated table with an assorted charcuterie board.

5 Perfect Cheese Pairings for Oktoberfest Beer

Excited for Oktoberfest? So are we! Foodal has all the info you need to choose the five best cheeses to complement your favorite full-bodied, malt-forward lagers available throughout this fall festival. Learn why cheese and beer make the perfect pair and explore the best accompaniments for your pairings. Read more.

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23 Quick and Healthy Lunch Ideas

Whether you’re packing up lunch boxes for the kiddos to take to school or planning for a busy workday ahead, quick and healthy recipes are key to stay full and satisfied until dinner. We share 23 of our own favorite fast and nutrient-packed ideas, like satisfying salads, fun wraps, and hearty grains. Read more now.

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