Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal top-down image of a breakfast table with coffee, slices of orange in a bowl, and a baked vegetable and egg dish next to a napkin surrounded by scattered fresh chives.

Simple Crustless Vegetable Quiche

Do you love quiche, but don’t want to deal with the crust? Our crustless, veggie-packed version forgoes that laborious crust and gets right to the savory filling. With a mix of asparagus, onion, bell pepper, and cheese, this is a healthier recipe to enjoy for breakfast, lunch, or dinner. Read more now.

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The 5 Best Cookware for One-Pot Meals

Easy to make with simple ingredients, comforting and hearty one-pot meals are considered to be the ultimate comfort food. But what kind of cookware do you need to make them? With versatile equipment like Dutch ovens and slow cookers, discover our five favorite options for this style of food preparation. Read more now.

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Horizontal image of a row of folded thin pancakes on a white plate surrounded by white towels, with mugs in the background.

Basic Crepes: A Pliable Base for Endless Customization

Thin, soft, and pliable, learn how to make our made-from-scratch recipe for basic crepes. They’re easy to cook on the stovetop at home. Rolled or folded, filled or topped, you can easily customize them to make a personalized version to enjoy. And they work perfectly for both sweet and savory iterations. Read more now.

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Horizontal image of a metal fork piercing a flaming pepper with a black background.

Dinner Too Spicy? 5 Cooling Tips to Turn Down the Heat

A dish with too much spice can take on blazing intensity, making it unpalatable for all but the most hard-core of heat seekers. The good news? Even if your meal has become too hot to handle, it can be brought back from the brink of disaster! Check out our five best methods to save your dinner and your taste buds.

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8 Essential Tools and Appliances for Raw Food Chefs

Interested in beginning a raw food diet? Get ready to give your appliances a workout. Better yet, invest in the best gadgets and tools for the job. From knives to food dehydrators, we suggest our top choices to help you prep efficiently in the kitchen, whether you’re a raw food newbie or a seasoned chef. Read more.

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Horizontal image of fresh and ground ginger on a slate surface.

How to Jazz Up Your Menu With Ginger

Want to know how to update your menu with ginger? Read our guide to discover our advice and recipes featuring this spicy rhizome, fresh or dried. With this versatile ingredient, learn how to amplify meaty mains and veggie-forward dishes, as well as bring a unique spiciness to desserts, drinks, condiments, and more.

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