Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of large brunch spread with fresh flowers and green napkins.

Breakfast Basics for Busy Days

Mornings can be crazy and busy with not enough time to enjoy a nutritious meal before rushing off to work or school. But a few easy tweaks to your routines can ensure you start the day strong, with enough time for a healthy breakfast before heading out. To find out how, read more for our breakfast basics for busy days.

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Horizontal image of multiple bowls filled with a bright magenta puree with sour cream swirls and parsley garnish next to bread and more parsley.

Creamy Roasted Red Beet Soup

Learn how you can transform one of the humblest root vegetables into a delectable dinner tonight. Sweet and earthy, our creamy roasted red beet soup relies on a few culinary tricks to achieve the ultimate velvety texture. Grab your strainer and high-speed blender, and read more now for the full recipe.

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Horizontal close-up image of a sliced grilled basil, mozzarella, and tomato sandwich on a wooden cutting board on a towel next to fresh herbs.

The Best Panini Presses: Our Top 7 Reviewed

Serious about your sandwiches? If you’re tired of only buying them when you’re out and about, and wish to save some cash by making more meals from scratch, you should consider investing in a panini press for perfectly crisp, toasty results at home. In this review, discover our seven top-rated picks right now.

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Horizontal image of happy friends toasting outside.

5 Tips for Planning a Wine Party

Are you thinking about hosting a wine party? While it can be as easy as placing a bunch of open bottles on the table, learn what it takes for a more thoughtfully planned and well-organized event. Read our tips on how to plan the best gathering so that you and your guests can have fun while learning together.

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Horizontal image of see-through salt and pepper mills on a wooden table next to assorted vegetables.

The Best Salt and Pepper Mills: 7 Top Picks Reviewed

Are you tired of endlessly searching for salt and pepper mills that actually work? Don’t like the disposable options from the supermarket? Read Foodal’s guide now and learn about our best-rated models among those available today. We’ve collected the info you need to make an informed decision, all in one place.

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Horizontal image of cleaning raw yellow potatoes on a wooden cutting, with a bowl in the background.

The Top 7 Vegetable Peelers To Make Your Life Easier

Every home kitchen needs a sharp and durable vegetable peeler. Discover our favorite options that will make your prep work quick, easy, and safe. A good-quality model makes all the difference! We review our seven top choices, and will go over all the features to consider as you start your own research. Read more now.

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