Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of wrapped present with a bow in a frying pan.

5 Helpful Gift Ideas for Anyone Who Hates to Cook

We all know someone who absolutely hates to cook, for one reason or another. If you are determined to finally put them in an apron, here are a few smart gift ideas that might convince them the kitchen really isn’t so bad after all. From cooking appliances to reading materials, read more now for our best suggestions.

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69 Finger Food Appetizers Perfect for Holiday Parties

With the holiday season in full swing, there are so many potlucks to attend and parties with friends, family, and coworkers. But what are you going to serve? Our roundup of the best finger food appetizers has everything you’ll need. Find the best ideas to satisfy a variety of diets now with our homemade recipes.

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Horizontal image of two mugs on a wooden board filled with a foamy beverage next to sliced ginger.

Maple Ginger Tea Latte

Do you wish your plain mug of hot tea could be a little more flavorful? We have an easy drink for you to try. Our homemade maple ginger tea latte is a warm and foamy beverage to sip and enjoy, a quick and simple infusion of chopped fresh ginger combined with maple syrup and frothed milk. Read more now for the recipe.

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Why You May Feel Better on a Low FODMAP Diet

People with digestive disorders like celiac, Crohn’s, and irritable bowel syndrome may find that eliminating FODMAPs helps alleviate digestive distress. The Low FODMAP Diet requires the elimination and reintroduction of foods rich in hard-to-digest short-chain carbohydrates. Read on to learn if it may be right for you.

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Homemade Einkorn Spelt Graham Crackers

Transform a store-bought classic into an artisanal, made-from-scratch cookie. These crisp graham crackers are crafted with a blend of ancient grains like einkorn and spelt flours, sweetened by a little molasses and honey and subtly flavored with a hint of cinnamon. Read more now for the complete recipe.

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Horizontal image of a chef wearing an apron seasoning food in a pot.

Too Much Salt in the Stew: What to Do?

It’s easy to slip with the salt shaker while cooking, but not so easy to remedy an oversalted dish. Read on for five handy tips to rescue a meal that’s saltier than you had intended. From diluting to complementing with mild foods and beverages, you may find one or more options to make your overseasoned dish palatable.

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