We know that our tummies are responsible for essential processes like digestion, but did you know they also communicate with our brains to regulate emotions? Find out everything you need to know about what habits to eliminate, and which foods will keep your gut microbiome healthy and happy.
Blackcurrants are a nutritional superfood that Brits, Canucks, Kiwis, and Europeans know well. But folks in the US might not be as familiar with it – and you’re missing out! Find out why, and how, to incorporate this tiny, tangy berry into your diet. Read more now on Foodal.
Pulses are an important part of the legume family – the dried, edible seeds of certain species that provide us with excellent sources of protein and fiber, as well as minerals and vitamins. And growing legumes actually nourishes the soil instead of depleting it! Read all about these important dietary ingredients right here on Foodal.
We know that herbs and spices contain some of the highest levels of antioxidants that promote good health. And turmeric is right up there with the best, thanks to its active ingredient, curcumin. Find out how you can easily add more of this super spice to your diet – read more now on Foodal.
A favorite among French chefs, tarragon has a distinctive flavor and fragrance that’s reminiscent of anise. Delicious in sauces and condiments, it’s also a natural for fish, poultry, eggs, and vegetables – and beverages, too! Find out all you need to know about this royal herb right here on Foodal!
Smoothies are a great option for a quick breakfast drink, or as a mid-afternoon energizer – and this pineapple coconut smoothie is filled to the brim with healthy ingredients. This plant-based beverage is a good choice for those looking to go non-dairy or with allergy concerns, and it’s a natural with C-rich citrus fruits and stimulating spices. Get the recipe on Foodal!
Adding a variety of antioxidants to your daily menu is a smart move for disease prevention and overall good health. And spices deliver them in spades – well, tea cups in this instance. Krishna’s Golden Turmeric Tea is a fragrant blend of spices that delivers a delicious, gently stimulating beverage that’s good for you, too. Get this easy recipe now on Foodal, and enjoy the benefits!
Creating your own batch of homemade mayonnaise is tops for bright, fresh flavors with all natural ingredients. But if you try to rush it, a made-from-scratch batch can be a bit finicky and break into a curdled nightmare. If this happens to you, we’ve got two quick and easy fixes to restore its velvety texture. Read more now on Foodal.
A busy, modern lifestyle can leave no time for proper nutrition. And this may have an adverse effect on our health, energy, and the ability of our bodies to prevent disease. But a healthy diet doesn’t necessarily mean hours spent in the kitchen. Check out our easy tips to get a dose of dietary antioxidants every day, for vibrant health and vitality!
Diet plans can make some mighty big promises, but not all of them deliver on the claims that they make. But if you’re serious about making some positive changes, whether it’s to drop a couple of pounds, feel more energized, or enjoy better heart health, there are some outstanding programs to help you reach your goals. Join us for a look at the pros and cons of seven popular eating programs to find what’s best for you!
What could be better than herb-marinated wings? Ones that are covered in freshly grated Parmesan! Soaked in a mixture of garlic, basil, thyme, and oregano, we’re taking classic cookout fare up a notch with this marinade mixture. Don’t have a grill? Don’t let that stop you! You’ll love this oven-baked option. Get the recipe now on Foodal.
Looking to master your wing technique? Well, you’ve come to the right place! There’s no better way to start than with our recipe for a simple and spicy marinade. The steps might be easy, but the end result is truly a flavor sensation. Read on and give this recipe a try. You won’t be disappointed!