Tzatziki is the richly creamy and slightly tart yogurt and cucumber sauce that a perfect condiment with Greek and Mediterranean cuisine. It’s also an ideal accompaniment with grilled foods, as a veggie dip, to spread on breads, and for salad dressings. Try our fresh and tangy recipe today!
A classic Greek salad has a beautiful blending of flavors that makes it perfect for a light lunch, or as a side dish for roasted and grilled foods. Fresh veggies and herbs marry beautifully with the savory tastes of brined olives and cheese, and a hearty olive oil brings them all together. For a lighter taste, try it with our red wine vinaigrette. Get the recipe now on Foodal!
Take a closer look at the cute chickpea! We explain this pulse’s early history, stellar dietary value, and some cool cooking tips. From its first cultivation thousands of years ago, it has become a very popular bean, used in many tasty applications like flour and hummus. Read more now on Foodal, and get to know all about the garbanzo!
Are you looking for a simple, natural way to enjoy better overall health? Fermented foods provide oodles of friendly bacteria to ensure a healthy gut – which means a healthier, happier you! And adding them to your diet is easy. Join us for a closer look at which ones give us the beneficial flora we need for outstanding health and vitality!
Most of us are familiar with seaweed from enjoying sushi – but that’s just the tip of its culinary applications. Rich in nutrients, this marine superfood is right at home in the kitchen, as well as at the beach! Find all the details on how to use and benefit from these ocean veggies right here.
If you’ve ever fallen off the healthy eating bandwagon because of bland snacks, we’ve got a solution you need to try. Sweet or spicy, roasted chickpeas deliver the goods for guilt-free, tasty satisfaction. Crispy, crunchy, and tasty, these bite-sized goodies also provide a premium of nutrition – get this smoky and spicy recipe right here on Foodal!
We know that our tummies are responsible for essential processes like digestion, but did you know they also communicate with our brains to regulate emotions? Find out everything you need to know about what habits to eliminate, and which foods will keep your gut microbiome healthy and happy.
Blackcurrants are a nutritional superfood that Brits, Canucks, Kiwis, and Europeans know well. But folks in the US might not be as familiar with it – and you’re missing out! Find out why, and how, to incorporate this tiny, tangy berry into your diet. Read more now on Foodal.
Pulses are an important part of the legume family – the dried, edible seeds of certain species that provide us with excellent sources of protein and fiber, as well as minerals and vitamins. And growing legumes actually nourishes the soil instead of depleting it! Read all about these important dietary ingredients right here on Foodal.
Looking to get your salad and leafy greens as dry as possible? You need a salad spinner. However, with all of the models on the market, it become a chore to select a model. Read Foodal’s handy guide to assist you with your selection.