Salt is the a basic requirement for the human body. Once a precious commodity use as source of wealth, it has dwindled into a basic blah white staple. However, most people don’t realize that it is available in a huge array of flavors and colors, most of which deliver a wide range of trace minerals not found in your common table salts.

In this article, we go over a number of the health advantages of consuming seafood, fish, as well as marine invertebrates, the best way to choose the most beneficial options for optimal well-being, along with a few quality recipes which are fast and simple to perpare – read more now.

For thousands of years olive oil had been the linchpin of the Mediterranean diet (the diet of the people, not the fad). But did you know olive oil comes in many different grades and flavor? The very best quality olives are collected by hand and cold pressed, and refined at a low temperature.