Olive Oil Grades and Culinary Uses

Olive Oil Grades and Culinary Uses | Foodal.com

For thousands of years olive oil had been the linchpin of the Mediterranean diet (the diet of the people, not the fad). But did you know olive oil comes in many different grades and flavor? The very best quality olives are collected by hand and cold pressed, and refined at a low temperature.

Meatless Meals – Try One a Week for a Healthier You

Meatless Meals – Try One a Week for a Healthier You | Foodal.com

The decision to choose vegetarian alternatives for a single meal just one time per week can provide gradual but apparent effects you are able to measure and quantify. Effects include weight reduction, a decrease in chronic disease as well as increased vigour and stamina. All these benefits will encourage you to carry out additional decisions good for your well-being. Read more now.

Cooking With Quinoa

Cooking with Quinoa | Foodal.com

Quinoa – once a staple crop of much of Central and South America – has recently experienced a dramatic increase in use throughout the world. A complete protein along with carbohydrates and micro-nutrients makes this wonderful plant a super-food fit for any foodie.

Spelt: Remedies from the Fields

Spelt - natural remedies from the field | Foodal.com

Related to the wheat plant, spelt is naturally high in fiber, and an excellent source of protein. Because of its rich nutrient content and active ingredients, spelt makes an excellent dietary base for those recovering from illness.