Roasted Butternut Squash and Beet Couscous Salad

Top down view of a Roasted Butternut Squash and Beet Couscous Salad. A jar of dressing sits to the upper left and a sliced pomegranate to the lower right.

Do you love the taste of root veggies? If so, this butternut and beet salad with couscous and pomegranate seeds should be in your recipe book! Healthy greens, citrus fruit, and squash pack vitamins into a simple recipe dish that’s chalk full of flavor. Find out more now!

7 Great Tips for a Healthier Holiday

7 Great Tips for a Healthier Holiday | Foodal.com

The holidays are here! It’s important to maximize your opportunities to make healthy choices, and Foodal is here to help. We’ve got some ideas that you won’t find in most conventional holiday health guides. Read on for more tips.

Amazing Oregano: Herbal Superstar

Amazing Oregano - Herbal Superstar | Foodal. com

Oregano is a culinary superstar. When used in the right combination with other herbs and spices, it can instantly add panache to any dish: taking it from good to great, and so-so to sublime. It’s also a headliner in health benefits with astronomical antioxidant properties, and is used for pain relief as well as relieving the symptoms of a number of health issues.

Save Space With L’Equip 528 6-Tray Food Dehydrator

L'Equipe 528 6 Tray 500 Watt Food Dehydrator Review | Foodal.com

You can create your own preservative-free fruit leathers, dried spices, herbs, and delicious jerky – and enjoy the peace of mind of healthy eating. A top of the line stackable tray model, the 528 is affordable, easy to use, and comes with a very substantial 10 year manufacturer’s warranty.

True and False Claims About Coffee and Your Health

True And False Claims About Coffee And Your Health | Foodal.com

Reduce your coffee intake. Coffee is good for you! Drink less. Drink more. The advice given by major print and online publications regarding your health is often contradictory! We’ve studied numerous scientific journals and found out what the real story. Read more now.

A Tantalizing Taste of Thailand

A Tantalizing Taste of Thailand | Foodal.com

Looking for a great introduction to preparing Thai food? If so, you’ve come to the right place. Read this guide, and get the taste of Bangkok and Chiang Mai right in your kitchen – recipes included!

5 Super Simple Green Juice Recipes

5 Super Simple Green Juice Recipes | Foodal.com

Want a super-food (or in this case, drink) that’s healthy and low in sugar? Try these three leafy green based juicing recipes on for size. Speaking of size – they’ll help to reduce your waistline as well.

9 Good Reasons to Eat a Salad a Day

9 Good Reasons to Eat a Salad a Day | Foodal.com

Interested in knowing all of the reasons you should be eating leafy greens, brightly colored fruits and vegetables, and herbs on a daily basis? Read on for the healthy facts behind salads – a bonus recipe included.

Heart-Smart Fish: Delicious and Easy to Prepare

Heart-Smart Fish – Delicious and Easy to Prepare | Foodal.com

In this article, we go over a number of the health advantages of consuming seafood, fish, as well as marine invertebrates, the best way to choose the most beneficial options for optimal well-being, along with a few quality recipes which are fast and simple to perpare – read more now.

Meatless Meals – Try One a Week for a Healthier You

Meatless Meals – Try One a Week for a Healthier You | Foodal.com

The decision to choose vegetarian alternatives for a single meal just one time per week can provide gradual but apparent effects you are able to measure and quantify. Effects include weight reduction, a decrease in chronic disease as well as increased vigour and stamina. All these benefits will encourage you to carry out additional decisions good for your well-being. Read more now.

Zucchini Spaghetti with Peaches and Pumpkin Seed Pesto

Close up of a white, porcelain bowl full of Zucchini Spaghetti with Peaches and Pumpkin Seed Pesto.

Are you looking for a healthy spiralizer recipe that’s quick and easy to make? Try this vegan Zucchini Spaghetti with Peaches and Pumpkin Seed Pesto we adapted from the Vibrant Table cookbook. Low in calories and high in nutrients and taste. Get the recipe on now!

Green Beans with Shallots, Garlic, Toasted Almonds, and Cranberries

Cranberries aren’t just for the holidays. These tasty berries are great throughout the winter. Try them in this super tasty Green Beans with Shallots, Garlic, Toasted Almonds, and Cranberries recipe. lA sweet, savory side dish with a kick of Thanksgiving nostalgia and a whole lot of flavor. Get the recipe now!