Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of a bowlful of sugar-coated cookies, with one on the marble counter with a bite taken out of it.

Soft Ginger Cookies (Gluten Free)

Our recipe for soft and chewy gluten-free ginger cookies will warm you up with a mix of spices. Coated in granulated sugar right before baking, you’ll love the delicate crunch that’s all around the outside of each tender morsel. And a fresh batch can be made in under 45 minutes. Learn how to make the recipe now.

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Image of a collage of assorted autumn-themed meat-free recipes with a label in the center.

19 Recipes for the Ultimate Vegan Thanksgiving

Are you gathering recipes to make a completely vegan Thanksgiving dinner? You’ve come to the right place for the best ideas. We share our favorite side dishes, fluffy breads, main entrees, and sweet desserts. Read more now on Foodal so that you can expertly customize your own ultimate vegan holiday feast.

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Horizontal top-down image of four glasses filled with a spiced creamy dessert on a wooden tray next to cinnamon sticks and orange towels.

Stovetop Squash Pudding

Our homemade squash pudding is a creamy and comforting autumnal take on a classic dessert, made with pureed winter squash and a medley of warming spices. It’s easy to prepare on the stovetop, with the thickest and richest results when chilled. Top with freshly whipped cream for serving. Read more now for the recipe.

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Horizontal image of a stressed out woman in a Christmas apron surrounded by Christmas food and decor.

7 Tips to Survive Thanksgiving (or Christmas) Dinner

Are you stressed out about the Thanksgiving or Christmas dinner you’re hosting? Worried that everything won’t go according to plan? Foodal has advice from a food industry expert who has heard every holiday worry. Discover seven recommendations for surviving, and maybe even enjoying, the holiday season now.

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Horizontal image of cooked potatoes processed with a metal presser onto a plate.

The 9 Best Potato Ricers For the Perfect Mashed Spuds

Are you dreaming of the fluffiest mashed potatoes? Make sure you buy the right tool to get the job done perfectly when you prepare everyone’s favorite side dish. Potato ricers help to process your spuds into light-as-air pieces without excessive mashing. Review our top picks of the best potato ricers now.

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