Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of two children having fun trick-or-treating together outside.

Halloween Fun For Kids with Food Allergies

If your children have food allergies, Halloween can be challenging. Rather than skipping it, take charge. Plan memorable, fun, and food-safe activities the whole family can enjoy. Read on to learn about the Teal Pumpkin Project, and discover creative ways to make an inclusive and magical Halloween event.

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Horizontal image of a display of bright orange pumpkins.

11 Fun Ways to Use Pumpkins This Fall

A beautiful and iconic symbol of fall, pumpkins have a sweetly nutty taste. The sugar varieties make a flavorful addition to a myriad of savory and sweet dishes, snacks, and hot or cold beverages, and the carving types are outstanding for autumn decorations. Read more now for 11 fun ways to use pumpkins.

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Horizontal image of fresh assorted fruits and vegetables in baskets underneath a tent outside, with customers chatting in the background.

5 Tips to Know Before Heading out to the Farmers Market

Do you want to eat more seasonally and source your food locally? If so, go to the farmers markets around your city and neighborhood. Save all of Foodal’s tips to help you have a successful visit, and to ensure that you are actually getting the locally grown and organic products that you want. Read more now.

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Horizontal image of three kinds of cooked meat links on a wooden board next to soft pretzels, mustard, and glasses of beer.

Meat Eaters Only: 6 Types of Popular German Sausage

Weisswurst, Mettwurst, or Frankfurter? There’s a style of German sausage for every enthusiastic meat lover. Take a trip with us through the country’s most savory specialities and get to know six popular varieties of German sausage. You’ll also learn about our suggestions on how to serve them. Read more now.

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Horizontal top-down image of three dishes on a tan towel with a mix of baby greens, nuts, diced shallots, and sliced fruit.

Baby Greens Salad with Roquefort and Pears

Strong and pungent, Roquefort is a French sheep’s milk blue cheese that needs a clever combination of ingredients to strike the perfect balance. Achieve harmonious happiness in this salad, a fresh and bold medley of baby greens, ripe pears, toasted pecans, and a shallot vinaigrette. Read more now for the recipe.

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Homemade Orange Marmalade

Do you love smearing a little orange marmalade on your toast, biscuits, scones, and more? You can learn how to make this beautifully bittersweet recipe completely from scratch. With our helpful instructions, you will soon be set with a sunny spread. Read more now on how to make the marmalade, and how to safely jar it.

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