Want to make a more interesting salad with a texture and shape that’s not seen every day? Slice up your vegetables using a spiralizer. This will make your meal “pop,” and the little bit of extra effort is totally worth the appearance.
Want a super-food (or in this case, drink) that’s healthy and low in sugar? Try these three leafy green based juicing recipes on for size. Speaking of size – they’ll help to reduce your waistline as well.
Interested in knowing all of the reasons you should be eating leafy greens, brightly colored fruits and vegetables, and herbs on a daily basis? Read on for the healthy facts behind salads – a bonus recipe included.
Escargot is often served as an appetizer in Spain & France and it is easy to make at home. Butter and fresh herbs serve to make this a tasty dish. A simple recipe for Escargots de Bourgogne is included. Learn more about preparing these tasty shelled invertebrates now.
The decision to choose vegetarian alternatives for a single meal just one time per week can provide gradual but apparent effects you are able to measure and quantify. Effects include weight reduction, a decrease in chronic disease as well as increased vigour and stamina. All these benefits will encourage you to carry out additional decisions good for your well-being. Read more now.
It’s the dawn of a new year, which means ’tis the season for resolutions. How many of you have resolved, yet again, to lose weight, eat healthier foods, or any number of other food-related pledges? If that sounds like you, I think you could find this article really helpful. Sometimes, trying to make drastic food …
Southern food, when made properly, is very bad for you. But if you don’t eat it everyday – or try some of these healthy variations – you can still enjoy it!
Have you heard that coffee is bad for your health? Recent evidence shows that people should drink more coffee, and that it’s good for you. Read more now.
Many herbs and spices offer potent healing powers and health benefits. However, many of the bottled spices found at the grocery store have been irradiated, not to mention that they have generally been hanging around on the shelf for quite awhile, which nullifies the health benefits (and, in many cases, the flavor and aroma). To …