How to Cook Meals for a Week: Get Ahead with Meal Prep

Horizontal image of three glass containers filled with portioned amounts of rice, vegetables, and chicken.

Preparing meals ahead of time can save you time and money. Plus, meal prep can also make it easier to eat healthier! While it may seem daunting at first, our guide to cooking meals for the week will walk you through every step of the process. Read more now to find out how, and learn our top tips and tricks.

Magdalenas (Spanish Lemon Muffins)

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Like sunshine in the morning, these bright and buttery Spanish lemon muffins make breakfast or brunch a delight. Traditional magadalenas are a popular treat that’s fluffy and moist, sweet, and bursting with citrus flavor. And they’re easy to make, too! Read more now to add this recipe to your list of favorites.

Kale and Eggs: Nutritious and Satisfying for Breakfast or Brunch

Horizontal image of a cast iron skillet filled with cooked greens and lightly cooked eggs next to lemon slices, red pepper flakes, and a zester.

Are you hungry for something a little healthier to start your day? Get your leafy greens fix with this nutritious morning meal. Our one-pot masterpiece nestles buttery eggs in a bed of wholesome kale, with bright lemon zest, tangy goat cheese, and flakes of spicy red pepper. And it’s perfect for breakfast or brunch.

Spelt Belgian Waffles Are Fluffy and Delicious

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Made with whole grain spelt flour, these Belgian waffles are more nutritious than ones made with refined flour, yet perfectly crisp on the outside and fluffy on the inside. Whipped egg whites and tangy buttermilk keep them light and airy. Read more now to add this recipe to your collection of breakfast favorites.

Healthier Oatmeal Chocolate Chip Muffins

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Wake up to the smell of freshly baked healthier oatmeal chocolate chip muffins. Made with whole wheat flour and applesauce, this recipe is a nutritious spin on a bakery favorite. Healthy enough for an easy breakfast or snack you can feel good about, read more now to add this recipe to your collection of go-to’s.

Rise and Shine for This Bacon, Tomato, and Cheddar Breakfast Bake

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Our easy-to-make bacon, tomato, and cheddar breakfast bake is an all-in-one breakfast that will brighten up any morning. There’s nothing easier than throwing all of your ingredients in one baking dish, right? Once the oven works its magic, you’ll have a new family favorite to add to the table. Get the recipe now.

Maple Blueberry Coconut Oil Scones Made with Einkorn Flour

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When toast just won’t cut it, spruce up your sunrise table with these flaky maple scones made with nutrient-rich einkorn flour. Infused with sweet, tangy blueberries and buttery coconut oil, every bite is like a gift from the breakfast gods. To add this perfect pastry to your regular morning lineup, get the recipe now.

6-Cup Grain-Free Granola Sweetened with Sorghum Syrup

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You don’t have to be on a grain-free diet to enjoy this granola. Rich in nutrients and lightly sweetened with sorghum syrup, this tasty combination of nuts and seeds has the aroma of freshly baked cinnamon rolls. Served over Greek yogurt or with milk, it makes a perfect breakfast or snack. Get the recipe now.

Sourdough Banana Bread French Toast: Your New Favorite Breakfast

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Sourdough banana bread French toast is exactly what it sounds like. It’s the most tasty breakfast made from any leftover banana bread you might have lying around. Served with fresh fruit, homemade whipped cream, and maple syrup, it’s a dish that you’ll want to make over and over again. Get the recipe now.

Quick and Easy Sourdough Biscuits with Cheese and Chives

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Easy to make, deliciously flaky sourdough biscuits with cheese and chives are a great way to use up your sourdough starter. They can be mixed, baked, and ready to eat in less than 30 minutes. The cheddar and fresh herbs take these tangy and buttery rounds to a whole new level of goodness. Get the recipe now.

Asparagus and Mozzarella Omelet

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Buttery asparagus and creamy mozzarella blend beautifully inside a delicate and smooth French omelet. A pillowy top welcomes a gentle sprinkling of tangy lemon zest and savory chives that brighten the flavor. Requiring just a few minutes to make, you can start your morning with a little finesse. Get the recipe now.

Savory Spinach Pie: Load Up on Delicious Leafy Greens

Horizontal image of part of a spinach pie in a white ceramic dish in front of a slice on a blue pan with strawberries.

When you’re looking to load up on veggies, skip the salad bar and make this awesomely airy, delightfully delicious spinach pie instead. Every creamy forkful includes some golden, buttery crust, wholesome greens, oniony scallions, and a medley of sharp cheeses. Get the recipe now on Foodal. #spinach #leafygreens #foodal