Shrubs and drinking vinegars – what are they? For starters, they’re a refreshing and healthy mix of fruits fermented with sour vinegar. Trendy today in juice and cocktail bars, you can make your very own at home. Add them to your favorite alcoholic beverage, or craft your very own healthy mocktails! Learn their health benefits and how to make them, right here at Foodal.
Lacto-fermentation is the natural process whereby the starches and sugars in vegetables and fruit convert to lactic acid through the presence of a friendly lactic-acid producing bacteria. It’s been used for centuries, since far before the advent of refrigerators and freezers came along to preserve produce shelf life. Learn how to make your own salsa with this method now!