Simple Kale Salad with Garlic, Lemon, and Pecorino

Horizontal closely cropped image of kale salad with Pecorino cheese in a large wooden salad bowl, with wooden salad tongs.

Looking for a light bowl of greens that’s flooded with flavor, and comes together in a snap? In this simple kale salad, the nutrient-packed leaves are tangled with toasty garlic breadcrumbs, sharp Pecorino cheese, and a bright lemon vinaigrette. Read on to add this fresh dish to your list of quick weeknight wins.

Lighten Up Your Summer Dinner with a Fresh Peach Caprese Salad

Horizontal image of a white plate with a shingled fruit and herb dish on a napkin next to various ingredients and forks.

If you need a lightened up summer dinner or an opener for a heavy grilled meal, this fresh peach caprese salad is for you. This recipe is completely stress free, highlighting the sweet fruit, the savory flavor of the mozzarella cheese, and the herbaceous notes of the basil. It’s perfect for summer. Get the recipe now.

Homemade Three Bean Salad for Parties and Picnics

Horizontal image of a large white serving bowl with a bean salad.

If you need a classic recipe that’s homemade, this three bean salad is one that’ll totally blow you away. The dressing is sweet and vinegary, making it the ideal pairing for whatever you happen to be cooking up this summer. It’s so much better than any premade version you can buy. Get the recipe now.

Bring This Perfect Summer Fruit Salad to Your Next Picnic

Horizontal top-down image of a big glass bowl with cut kiwi, banana, pineapple, strawberries, and grapes.

The perfect side for your next picnic or backyard barbecue, this summer fruit salad is where it’s at. The combination of tons of different types of ripe produce makes for a simple and flavorful dish that is so refreshing, with a touch of fresh juice to brighten things up. Get the recipe now.

Cabbage & Pea Sprout Salad with Asian-Inspired Dressing (Vegetarian, Gluten-Free)

Are you looking for a vegan and gluten free easy to make recipe that’s both easy to throw together and filling? Look no further than this super tasty Cabbage & Pea Sprout Salad with Asian-Inspired Dressing recipe on Foodal. Simply chop up a few veggies, add some sprouts, and pour over a delicious dressing made with olive oil, sesame oil, rice vinegar, and some honey. Easy Peasy. Get the details now!

Refreshing Summer Salad with Chocolate Balsamic Vinaigrette

Horizontal image of a shallow white ceramic bowl of arugula topped with fresh fruit, chopped nuts, and chocolate balsamic vinaigrette, on a gray surface with two folded beige cloth napkins, forks, and scattered berries, with another bowl of the same dish at the top of the frame.

A refreshing summer salad with chocolate balsamic dressing is the combination of fruity, sweet, and savory flavors that your taste buds are craving right now. Fresh berries and leafy greens are a fantastic base for the homemade vinaigrette that’s drizzled on top. The crunch of walnuts is the ideal finish. Read more.

Freshen Up Your Lunch Game with this Honey-Glazed Peach Spinach Salad

Horizontal image of a charcoal gray bowl containing a combination of baby spinach, honey-glazed peaches, crumbled goat cheese, and chopped walnuts, with more walnut bits scattered around the bowl on a gray surface, with a folded dark and light blue patterned cloth napkin, and a fork to the left of the frame.

You may never be able to go back to your boring, bland lunch after you take a bite of this honey-glazed peach spinach salad. With homemade basil oil in the dressing, this fresh dish combines all the sweet, savory, and herbaceous flavors you crave. It’s a refreshing combination that everyone will love. Read more now.

The Most Mouthwatering Grilled Chicken Salad with Strawberry Vinaigrette

Horizontal image of a plate of chicken salad with tomatoes next to a pouring vessel with pink dressing.

This grilled chicken salad with strawberry vinaigrette is loaded with delightful flavors and textures. Baby spring greens are topped with juicy poultry, ripe berries, fresh tomatoes, feta cheese crumbles, and a homemade tangy, fruity balsamic vinaigrette. It’ll become your new favorite lunch. Get the recipe now.

Fresh and Flavorful Chicken Waldorf Salad Wraps

Horizontal image of two chicken salad wraps on plates, with the one in the foreground cut in half to show the filling inside, with leafy greens to the side of each plate, and a glass bowl of more of the salad to the left of a stack of flour tortillas in shallow focus in the background, on a folded piece of light brown burlap on top of a dark gray surface.

When you feel like treating yourself to a flavorful and fresh lunch, reach for one of these chicken Waldorf salad wraps. Leftover poultry paired with celery, grapes, apples, walnuts, and raisins provides a textural symphony, all wrapped up in a flour tortilla. Learn how to make our version of this classic recipe now.

Warm Asparagus Salad with Dates, Roasted Walnuts, and Pecorino Cheese

Horizontal overhead image of a white ceramic bowl of asparagus with walnuts, dried fruit, and freshly grated cheese, on a gray and white marble slab on top of a brown wood surface.

Why make a boring salad when you can eat one filled with chewy dates, freshly grated Pecorino cheese, crisp asparagus, and roasted walnuts? Prepared in 15 minutes and tossed with a homemade vinaigrette, this warm asparagus salad is an impressive, yet simple way to get your family eating vegetables. Get the recipe now!

Berry Quinoa Salad with Shrimp for an Easy, Healthy Lunch

Overhead horizontal image of a shallow white ceramic bowl of quinoa with spices, honey, shrimp, blueberries, and sliced strawberries, on an off-white table covered partway with a blue place mat.

Trying to eat healthier or save money instead of going out for lunch every day? Whip up a batch of berry quinoa salad with shrimp for an easy make-ahead meal that you can grab on your way out to work in the morning. Filled with fresh, bright flavors, you’ll be the envy of the lunch table. Get the recipe now.